What's on your Monday Menu?

I KNOW I know ... I know all the nutz for a REASON but I swear to you- I have a ( you'd think she was normal looking at her - she actually has her own longtime TV show and is quite successful )

this girlfriend of mine who lives on the tony and horribly expensive Upper East Side of Manhattan, literally steps from the East coast equivalent of Rodeo Drive , Madison Avenue claims there has been riot after riot for MONTHS under her very windows and on her street.

All I know is that SO MANY townhouses are empty and boarded up /shuttered from the inside and most high end stores in Manhattan ( including Trump Tower ) are too... in any case she has bought ...not one ... not two but THREE guns lately ... and is planning to park herself , I kid you not , opposite her apartment door with a rifle loaded with high destruction bullets pointed at it tonight!! ( and a pistol in her pocket ) .

Yep and she has been squirreling pet food ...and I suppose people food too ... the only reason I know is she asked me to drive her as like most Manhattanites she has no car.

Oy Vey ... im glad I live on the beach ... at least kitty and I can run away

Good Morning! I want to see bouncing penguins so badly. So this weekend I rolled my ankle on a magnolia cone at the very beginning of my run. Luckily, I was only about 4 houses down from my house so I hobbled home and have been resting/icing/elevating and compressing it all weekend. It is badly swollen and now is bruised this morning but I am glad I didn't break anything.

Accountability: Not bad for the weekend.

QOTD: A baby hippo and something but don't know what....

TSS: 6 years, 2 months

B: SF latte, eggbeaters, an apple, and turkey sausage links

L: Chicken enchilada bake, small salad, and a pear

S: Carbmaster yogurt, lemon poppyseed Pogo wrap (grocery outlet find) and SF latte

D: BBQ chicken pizza, salad, sliced fruit, and 2 squares dark chocolate

ES: Greek yogurt with 1/4 cup fiber cereal

E: Resting my ankle

V/W: On track

Totals: Cals: 1578 Protein:127 Carbs:119 Fat: 60

Have a great one!

Sending healing vibes your way. So sorry about that ankle. I been nervous about running in the dark because of everything falling off the trees. I can see me slipping on all the fallen leaves. My Sunday run I had to dodge all the dropped candy on the road. If I would have picked it all up I would have had a garbage sack full.

The last time I fell it was about four years ago. There were a lot of leaves on the sidewalk, and I fell just walking.

Thank you!! I had told my husband about a week ago that one of those cones was gonna get me one of these days since they are everywhere near our house.

No! So sorry to hear that you hurt yourself--that's terrible. Can you get yourself on crutches for work so that you don't have to put any pressure on it?

I'm lucky, it doesn't hurt to walk but forget trying to bend it sideways. The bruising showed up this morning so I'm hoping that means it's healing!!?

I used this pic for an Instagram story. I had made a note that apparently they are used to roll my ankle.

Glad it's healing but OUCH! Hope it continues to heal well!

Thank you!!