What's on your (PHOTO) Friday Menu?
Mornin' All!
I may not get out on my bike after all today since it's going to be colder than they predicted - but the upcoming few days look promising! I'll do a "core strength" class this morning that my gym has via Zoom - and some kind of cardio class later today (probably Zumba or WERQ, since I like those...). Vet appt this afternoon for one of the cats. Otherwise...???
QOTD: like most of us (all?), I'm definitely cursed with a lifetime of battling my weight.
TSS: 5y4m
B: protein pancakes topped with plain Greek yogurt and apple compote, coffee with half & half
MS: protein shake
L: cottage cheese and an apple
AS: L&F yogurt with raspberries, skinny bagel with light cream cheese
D: half a veggie burger on a slim bun, a small baked sweet potato with butter and Swerve brown sugar
sorry this is short - but that "core strength" thing starts in 15 minutes, and I need to get ready for it! Have a great day, everyone!!
Good morning! Oh my the moon was gorgeous on the way to work. I had a good day yesterday, and looking forward to this day. We've got some fun plans this weekend with our "bubble" family and also have down time for recharging. So yay for a weekend!
QOTD: my voice. Very distinct. Pretty high pitched. Can be very squeaky and piercing. Even when I actively try to keep it down. People can and have been very mean about it to me, so I am somewhat self conscious about it at all times. I mean really, it's not like I can change it.
menu:
B: emie pie egg salad
L: chicken thigh, roasted beets
D: TBD, maybe El Pollo Loco take out chicken
Celebrating this little Cupcake's 9th birthday today.
Peace everyone!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
I'm 2/3 hour swim in the rain n hot tub w Mom
sf for latte
baked brown n wild rice lean beef w spices Brussels sprouts layered w fat free sour cream
chicken soup w fresh peas n carrots
d - tbd yesterday was Boars head cold cuts
2 slices fresh baked Costco bread
had a late night snack ( binge watching the hbo documentary series about that branding cult nexium )
blueberry muffin made w 1/2 kodiak high protein flour and fresh blueberries
about one cup of ff cottage cheese w 2 slices fresh rosemary Parmesan bread from Costco
fresh bread is my downfall! 
D- 1 1/2 cups shrimp ****tail ( Costco lime shrimp in extra lime juice w ****tail sauce)
1/2 cup orange mango juice w can seltzer ( 2)
chamomile tea w milk
Happy Friday, y'all. I can't believe I made it. It was a ROUGH week. I hate to say this, and I 100% expressed my condolences, but my boss is at a funeral today and said she would be unreachable. That basically means I'm now on a 4-day weekend. I had one thing to get out and it's done so I AM DONE (Unofficially of course . . . I have to pretend to work)
I think I may have to channel you guys and get dressed for work at my kitchen table. I'm usually in workout pants and a sweatshirt with my hair in a pony. It's going to be quite a shock to my system when I actually have to get up and put on work clothes every day.
QOTD: my inability to sleep more than 2 hours at a time. I have no problem falling asleep, but staying asleep is a different question.
My plan:
B: 1/2 a cored out bagel with lox
L: Chicken thigh meat
D: unknown at this time. I'll get something on my way home from happy hour parking lot spin
S: 1/2 apple before HHPLS
E: HHPLS!!!
