What's on your Monday Menu?

So glad you had a good visit. Colorado is one of my favorite places!

So nice you saw your son. The talking three times a week with roommate made me laugh. Typical boy.

Three times and they are in their rooms all of the time because of COVID. So, basically, not talking for days on end.

my first thought was "typical engineers" - but then, I'm stereotyping!!

Boy+engineer= talking three times A WEEK, although in the same room.

I'm glad you had a good visit! GoG is so beautiful!!

I am glad you had a good trip!

So glad your trip went good!

Good Morning JB and Menuers,

I am not sad about being back to work because I did not do well with nutrition this weekend. I had nothing going on. I pretty much stayed home and grazed all weekend. Then about three o'clock this morning my body decided to rebel and I had acid reflux. I have never had this before but I could taste the sour acid in my mouth so I am sure that is what is was. I didn't even run this morning because I was so tired. I am just hopping I can get this coffee in without it happening again. I don't know what I would do with out coffee.

We did use the hot tub this weekend and we went to a local cemetery where they have a big deer population who let you hand feed them it's pretty cool but if you come without food they are not happy.

DH saw these besties hanging out this morning. They made me smiles so I thought I would share.

QOTD: I like the mornings in the 70's and the afternoon in the high 80's-90's or higher. I love a super hot day. Especially if I can use the pool. I love the feeling of sun on my skin.

TSS: 2 years 10 Months and 15 days 134.2 (lowest 130.8)

CB: Dark roast coffee with SF ID Pumpkin Spice w/Miralax and Fiber

MS: Oikos Salted Caramel greek yogurt and berries

CB2: Dark roast coffee with SF ID Pumpkin spice

L: BBQ Chicken Bake and Snack selects

D: Chicken salad and Tuscan bean salad

Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been great. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium

Exercise: 3 Mile run (Not yet weather permitting I'll go after work. ).

Everybody have a Great week.

Brightest Blessings

Chrissy

Pittsburgh, like NE Ohio is under cloud cover about 80% of the time. That is why we cherish a sunny day.