What's on your Monday Menu?

Nope I don't think we have Tim Horton's anywhere in the state! I don't really like Dunks coffee, either. I am Team Starbucks.

I'm exactly the opposite, an anomaly in Seattle. We should trade locations!

Peets would be my go to on that list, but I do enjoy a dunking coffee with SF blueberry occasionally.

So sorry for all these fire evacs.
I read a tweet saying stop asking candidates if they believe in climate change, ask them if they understand it. It's science, not Santa Claus.

Amen!

so much this! One of my other favorites is "Science doesn't care about your beliefs".

So sorry about your Co worker. Hope you find comfort knowing they are at peace. God bless you.

hi all

weekend was good, gym on Saturday then sunday went back to the gym as they had a guest speaker which is an IFBB professional body builder and personal trainer. he works with my coach so he brought him in. they talked about routine and how before he was a body builder he was a dietician and how hard it was to work in a hospital trying to help people that didn't want help. they were there because their body was failing yet... it was interesting. Weight spike up 2 points from Saturday morning so need to reign it in again today. Saturday I did have a treat and used 8 of my points bank for 1/2 a mini ice cream- totally worth it but hoping this gain is jus****er and poo and not 8 points of ice cream lol

QOTD: hmmmm

Jasper Georgia is known as the first mountain city

Chattanooga is known for the 1941 song "Chattanooga Choo Choo" by Glenn Miller and his orchestra

food for today::

B: coffee with premier as creamer

2 eggs on a bagel thin

water in between

b2: 1/2 apple, yogurt, pb fit powder

l: chicken/ff refried beans, cheese stick

s: ?

d: shrimp, stir fry veggies?

s: unsure

My dear friend I vacation with lives in Jasper Georgia. I did not know that is where you are. She owns Natures Farmacy and she is the inventor and distributer of Dogzymes. Are you familiar with her business?