What's on your Saturday menu?

OH ate my first post ! ( not the first time and its happening a LOT lately ) on my end it looks like endless processing.....

Went out to exercise ( Rollerskate) for the first time since arriving in FL. Did about 6 miles .. then went to cross road and didn't see car coming so had to turn abruptly - bottom line is I did a split unintentionally ( a very advanced trick move on quads and cool but I wasn't stretched or prepared ) so I pulled the whole back of my left leg.

After a hot shower and slathering with athletic cream - I'm on enforced bed rest for the day - and bored out of my skull !

B= sugar free chai tea latte

L- seared scallops in fat free scampi sauce with butter buds and wine, fresh peas , angel food cake doused w sugar free strawberry jello w fresh strawberries n blueberries

D- probably more scallops or a cheeseburger made w fat free cheese and 93% fat free ground beef . I put the cheese in the burger to keep it juicy n tender n sear FAST :) salad no dressing ( cuz can't bend down to get it lol)

no tv in bedroom yet so no binge-watching either.