What's on your Wednesday Menu?

The numbers in Golden are increasing but off of a very low base. Being engineers, they are determined to show that they can do this better than anybody else. A lot of parents are wondering if they will bring the kids back after Thanksgiving or just take finals remotely.

Good Morning JB and Menuers.

I checked out the home you listed yesterday and I would not be surprised if you already have an offer. It is absolutely beautiful. Grim really pays attention to the details.

I did get to run after work yesterday since it was raining yesterday morning and I also got my run in this morning so I did 6 miles in 12 hours and I did not die. There is a sentence that in my old life would have never thought I would write. Life is so much better now. I have to admit my day was sluggish yesterday not getting that run in early.

I want to put a white chicken chili in the crockpot tomorrow so if anyone has a good recipe I am looking for one.

QOTD: My go to's are Garlic and Tastefully Simple has a seasoned salt I use on everything and I also like a product called Bone Suckin' Sauce Seasoning and Rub I mix in with burgers or sprinkle on things I am grilling.

Accountability: Salted Carmel humus and honey crisp apples

TSS: 2 years 10 Months and 3 days 132.2 (lowest 130.8)

CB: Dark roast coffee with SF ID Pumpkin Spice w/Miralax and Fiber

MS: Oikos Triple Zero Salted Carmel and a Berry mix

CB2: Dark roast coffee with SF ID Pumpkin spice

L: 1 meatball, Jimmy Dean Eggwich and Snack select

D: Onion and cheese chicken bake and green beans(still picking from the garden) .

Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been great. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium

Exercise: 3 Mile run (Done).

Everybody have a Great day.

Brightest Blessings

Chrissy

6 miles in 12 hours and knowing you wouldn't have been able to say that before -- priceless.
my instructor at Pilates last night let me design the class and so we did all the hard stuff that i love (handstands, flying planks) and a couple of hard things that I suck at (side planks) and I told her that the amazing thing is I can do at 48 what I couldn't do at 40!

We are amazing aren't we!!! Wish I was in that class. Sounds like you nailed it.

Had to google flying plank...wow! I have a hard time with all 4 limbs on the ground planking.

I have to concentrate really hard! I'm so uncoordinated that I'm always excited when I don't die.

Yay for more miles!!

Good morning! JB- glad you're feeling better!! Keep taking care of yourself. Another busy day, loving how I'm being challenged and learning so much.

Accountability: I added cocoa dusted almonds and a piece of toasted chompie bread with PB.

QOTD: Hmm aside from like BBQ rubs and stuff pretty much salt and pepper. And of course there is always everything but the bagel seasoning for things like eggs and stuff.

TSS: 6 years, 2 months

B: SF latte, Eggbeaters, turkey sausage links and apple slices

L: Salad with shredded chicken, boiled egg and WF ranch dressing, Quest chips, and a pear

S: 1/2 Pb and j on Chompies bread and Carbmaster yogurt

D: 4 oz tri tip , cauliflower, sliced orange and banana, SF pudding and 2 squares dark chocolate

ES: Oikos yogurt with 1/4 cup fiber cereal

E: 6 mile run and one hour elliptical

V/W: On track

Totals: Cals: 1407 Protein:129 Carbs:123 Fat: 49

Have a great one!

Good morning! Late start for me. We are down 3 people right now in our 11 person company and it's a challenge. But, I'm up for a good challenge so bring it on! Not a lot of sleep last night. Kept waking worrying about work problems. I can't do anything about them at 1 am, 2:10 am, 3:30 am, etc... but that didn't stop me for mulling over them. Today I have PT, which I am going to . If work collapses over me being gone for 90 minutes, then it collapses. I need this. I did get in a yoga session at 4:15 am, so I am ahead of my game. It's hot here people. Yesterday at 8 pm it was 82 degrees and 27% humidity. My sinuses are going crazy and my skin is turning to lizard hide. Enough already.

Photo idea. Love it. Hope I can find the one I want to share! Must go digging.

QOTD: garlic, onion, paprika, and this Malibu seasoning I found at Von's/Safeway. It's so good on baked chicken thighs.

Menu: Starting my day out really hungry. I forgot my vitamins for today, so without the chews, I think I'll be craving more stuff.

B: PP, coffee, chicken bites in cottage cheese with EBB seasoning (another great one)

L: 3 left over pot stickers

D: a bit of prime rib and salad

Peace, Everyone!

27% humidity? Wow - I'm pretty sure it's never been anywhere near that low in Wisconsin. You are lucky!!