What's on your Wednesday Menu?
So glad that you son is doing well!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 10/14/20 5:12 am
Good morning! Hoping your week stays perfect JB so you can continue to recover!
qotd - Aleppo pepper, crushed red pepper, jalapeno olive oil, smoked paprika, harissa spice, fennel and ginger are my favorites.
menu today
coffee+ half and half x3
left over roast beef X2
smoked mozzarella and proscittio
light and fit or skyr
have a great hump day. We're getting closer to the weekend!
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=2741481815)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 10/14/20 5:21 am
Ooh, I would like to eat at your house, please! I love those flavors but I have no idea how to cook with any of them so they are what I get when I go out, but I keep it boring at home.
That book will be wonderful. I will be ordering it too. I watched Dolly from the very beginning when she was introduced on the weekly show with Porter Wagner. I feel in love with country music when I was in my teens and heard Johnny Cash sing Ring of Fire.
I used to listen to the Grand Ole Opry on my transistor radio when I was supposed to be sleeping. Nobody that I knew liked country music then. I did have a friend who put aspirin in her Coke. When a local TV station started carrying Porter Wagner on Saturday afternoons, I always watched and loved Dolly from the very beginning.
QOTD: I am on a cleaning, organizing, and redecorating project for the next few months. So I am not cooking much at all. I really love fresh spices, like thyme and basil. I might set up a place to grow them with lights. I have a large amount of spices that I would buy for one recipe and then never use again. So getting rid of a lot of old spices will be one of my organizing projects. What I have found is spices in a tube that looks like toothpaste. They can be sealed up and kept in the refrigerator and taste almost as good as fresh.
![](https://images.obesityhelp.com/uploads/profile/1244485/tickers/white_dove8de9dd81b0fa3540e2690272f9e270d6.png?_=5563559426)
Real life begins where your comfort zone ends
on 10/14/20 2:49 pm
Those tubes have tomato paste too and that's a much more efficient/scaleable way to use tomato paste, I was so excited to find them.
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=9191541487)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen