What's on your Monday menu RNY? and some VSG'rs

Liz WantsHealthForAll
on 10/12/20 5:17 pm - Cape Cod, MA
VSG on 03/28/16

You are doing fantastic!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Au_Contraire
on 10/12/20 7:40 pm

Thank you Liz! It does make me feel like a conqueror! Lol!

Emiepie
on 10/12/20 7:26 pm
RNY on 08/11/14

Way to be awesome!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Au_Contraire
on 10/12/20 7:40 pm

Thank you Kelly!

Melody P.
on 10/12/20 5:41 am - Amarillo, TX

Good morning everyone!

Not much solid sleep last night. Lots of tossing and turning. It seems every time I got settled something started hurting more. The Tylenol 4s just don't help all to much.

My brother helped us move some a/c's out yesterday. Since I can't help I just opened the door. I'm doing what I need to do but I feel worthless all the same. I had a good cry yesterday. My mom got chicken yesterday for everyone except me. It was supposed to be grilled for me but she forgot. It just set off a terrible mood. I was raw to begin with then my feeling got hurt over a stupid thing.

Today is a new day. I'm going back to cooking real food. I was/am in a deep hole but it's time to claw myself out of it.

qotd:I always do it in person. I've never done it any other way.

b: oats, PB and coffee

l: delicata squash with chicken fixed in a yet to be determined way

d: steak(I forget the cut), a very small baked potato

s: pear, popcorn and maybe a kiwi

Mel

Au_Contraire
on 10/12/20 5:51 am

You're dealing with so much! I hope today will be an easy, sweet, and comforting day.

Melody P.
on 10/12/20 6:10 am - Amarillo, TX

Thank you!

Mel

Icecream Dreamer
on 10/12/20 9:01 am - Central Coast, CA
RNY on 06/26/17

from afar.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Melody P.
on 10/12/20 9:16 am - Amarillo, TX

Thank you!

Mel

Emiepie
on 10/12/20 7:27 pm
RNY on 08/11/14

I hope you had a better day today.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Most Active
What's on your Monday menu?
ladygodiva1228 · 32 replies · 279 views
What?s on your Tuesday menu?
Melody P. · 8 replies · 82 views
HAPPY THANKSGIVING!
Melody P. · 1 replies · 82 views
New Beginning
DodgerDivaDiet · 1 replies · 92 views
Recent Topics
What?s on your Tuesday menu?
Melody P. · 8 replies · 82 views
What's on your Monday menu?
ladygodiva1228 · 32 replies · 279 views
New Beginning
DodgerDivaDiet · 1 replies · 92 views
×