What's on your Wednesday Menu?
Aw, who else remembers menus, haha? We only ate at a restaurant once and they made us look up the menu on your phone to avoid shared touching.
Yesterday was a really quiet day at work. I think today will be the same. Yay! I wasn't terribly productive with my time off, except for giving the kitchen a HUGE scrub down. I mostly just refreshed twitter in horror, lol. Not sure what I will do with my extra time today...I am so unaccustomed to this new lifestyle :)
QOTD: What is something that is guaranteed to make you smile? We have been watching a British show on Netflix called Repair Shop which is like a cross between Antiques Road Show & Great British Baking Show. Sweet Brits bing old antiques to other Sweet Brits who fix them and bring them back to their original beauty. I always have happy tears in my eyes when we see an episode. it's impossible not to have a big smile at the reveals.
Good morning everyone! At least it's Wednesday.....halfway there. I'm so ready to wrap up this work week. Accountability was good yesterday. No extra snacking! Yay! Fingers crossed today is the same.
QOTD: I would say jus****ching my cats play. They are so darn funny to watch sometimes. It's like they should be on an episode of the three stooges or something....except there's two of them and not three. Lol
B: coffee w/Splenda and sf creamer x 2
B2: protein shake (premier protein shake mixed with a frozen banana)
L: 2 oz low sodium turkey breast and a hard boiled egg
D: 4 oz baked salmon and broccoli
S: L&F Greek yogurt and fruit
Surgery: RNY on 1/23/19
hi all - did the gym after work and it was a long 70 min lifting session. and I left 2 parts off also so I think it would have been closer to 1.5 - well that's what I'm paying for the trainer for :) gotta get them in!
QOTD: I would say coffee, a good 'deal' on something, singing, doing something stupid (on purpose), playing a game
food plan today:
B: 2 eggs, 1 slice low cal bread,
b2: shake
l: shrimp or chicken/veggies/tofu
l2: ? shrimp?
d: ? chicken?
s: probably oats/egg whites/yogurt
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
yes test came back negative and turned out my symptoms were side effects of a new med they put me on...
grrrr
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
on 10/7/20 4:30 am - Amarillo, TX
Good morning everyone.
not sure what today will hold. Hopefully not much. I'm so very tired and haven't been sleeping well. I'm worried about taking steroids...that it'll really cause some trouble with my blood sugars and weight. Will do what I've got to do though. I really need a hair cut so we may do that today.
qotd: my cat Percy. He is such a a-hole but is the sweetest cat every. He does this thing we call a breach. It just melts you and you're all awwwww even if he did something rotten.
b: oatmeal with almond butter and coffee
l: gardein "chickn" patty daiya cheese & a kiwi
d: ???
s: popcorn, pear and ???
have a good day everyone!
Mel
Good morning menu friends! A pretty day here in the cornfields of Illinois and Miss Lily and I have our first walk in. We'll do two more later as well. Weight today is 120.6. QOTD Miss Lily and anything to do with any dogs. Also another thing that lifts my spirits are pics of babies especially the cute ones Anny posts on Facebook of her daughter,Beaz. Yesterday was an I want to eat every darn thing in sight day. Hopefully today is not the same. I managed to go to bed with no snack and ate what was planned. I had 11,353 steps at the end of the day. Here's the food plan B 1/2c steel cut oats with protein and peanut butter L 3/4 c beef and mushroom soup with sm piece of cornbread D 4 oz lamb roast. Have a great day full of smart choices and stay safe everyone!
