What's on your Tuesday Menu?
I remember that ski thing - the show was "The Wide World of Sports". I'd forgotten all about that until you mentioned it!
I had no idea that you were going to move to FL!!
P.S. I just looked at a real estate site for Hudson. House prices are pretty cheap there compared to here, surprisingly. They must have seemed like bargain basement to you!
late late post for me- had to go to dentist because a broke off part of my bridge... not good. so now I have to go to the endo to make sure my root canal from before is all good, they might have missed one then get to decide between an implant or bridge. its in the way back of my mouth so technically an implant is better long term versus a bridge replacement every 10 or so years. not sure its 2x the cost...
food accountability- I went on WW blue plan on Saturday, seems to be good though these point values kind of blow my mind... so if I have a choice between a premier protein for 2 points and 2 half and half's, I'm going with the premier. I suppose that was the logic behind it- low fat, high protein and points stay low. I plugged in a keto shake the other day at it was 7 points! I was like , well that isn't going to happen.
QOTD: can't think of a time except in college?
food today:
b: 2 eggs, 1 slice 35 cal bread
b2- java shake
l: shimp
l2:?
d: chicken/veggies?
s: unsure prob yogurt
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Happy Tuesday! late post again for me, but I spent my morning insulting, and being insulted by opposing counsel on a case. Fun times
QOTD: Ummmm maybe summer school when i was in 6th grade? I'm not a creative writer
My plan:
B: Fairlife latte (my sugar dropped after drinking it so I had a handful of green grapes)
L: spaghetti sauce with meat and zoodles
D: Steak and ceasar salad
S: no plan. No gym tonight so maybe nothing.
E: rest day. And I need to go to Costco to buy puppy pads
aah, sleep. I miss a good nights sleep!
Still on track, doing well for daily intake.
Breakfast: 2/3 c Fairlife FF Milk + 1 scoop Kaizen Vanilla Protein powder, 1 hardboiled egg with 1/4 tsp of mayo (39g protein, 250 Calories, 6.5 carbs)
Morning Snack: 4.3 oz Kirkland canned chicken + 1 TBS G Hughes Italian dressing (27g protein, 150 Calories, 0 carbs)
Lunch: 1 Crepini, 1/2 tsp mayo, 1/4 cup cucumber, 3oz diced ham, 1/3 cup Shredded Cheese (23.5g protein, 297 Calories, 6.9 carbs)
Dinner: 4oz Carne Asasa, 2 cups of Green leaf lettuce, 2 TBS G Hughes Sweet Vinaigrette 20.5g protein, 246 Calories, 8 carbs)
Daily Totals: 110g protein, 943 calories, 21.5 Carbs
QOTD... its been YEARS and I used to write them alllllll the time. Need to break out my books and go through some.
