What's on your Tuesday Menu?
on 10/6/20 9:41 am
I don't flash as much as SLOW BOIL from about 7:30pm until about 2am every day like clockwork. It's the weirdest thing, honestly, but you could fry and egg on my body at night (even before I go to bed) and the rest of the time, I am freezing.
Yep - I had that for a while too. My doctor says I will probably always have them. Yeah (not).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good morning! Good luck today, Kelly! Another relaxing night beach side. I got in a 5.6 mile ride on the bike, and woke up and got 20 minutes of gentle yoga in this morning. The weather is slowly getting to that sweet spot and I hope to start walking again soon. But, I am really proud of myself for what I am accomplishing daily. Last night's dinner turned out to be porkchop with mushroom gravy. So good!
I am going to buckle in today and get my work all done. I am taking tomorrow off, just because, and I need to not dump on my support team. It's already looking busy, day should fly right by.
QOTD: no, I don't write poems. Not intentionally at least.
Menu:
B: PP shake, egg, cottage cheese
L: left over 1/3 of my porkchop!
D: The hubs and friend are going to a fish/lobster boil "party" at the campground. I will stay on site, maybe have jerky and whisps and enjoy a book while the sun sets.
Peace everyone!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Best of luck to Kelly starting her new job!!!!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
G'morning everybody!
Thank you all for indulging me yesterday with my kid drama. Had sent him a text on Sun asking him directly if he was depressed and unhappy. It took him a good 18 hours to respond but he finally did respond that he is bored and tired. He admitted because his classes are all online he is bored and the campus is a ghost town. But he also sent me this pic to show me he makes an effort to go out and do some exercise. So that makes me feel better. This is a little hill behind his dorm.
QOTD: nooooooo, I am so non creative that way. DH used to write poetry, which was very surprising for me. I have one of his poems framed on my desk that he wrote for our 20th anniversary. The first couple of yrs of our dating he used to write me poems weekly.
My meals yesterday:
- B: coffee + hb egg
- L: chicken skewers (all of you who don't like the Costco ones any more I'll take them off your hands)
- S:fage yogurt + 30 dark choc chips
- D:pulled pork + cauliflower rice
- E: 30 minutes cardio + 50 minutes strength training
Happy taco tues, everybody.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
If you are ever bored, watch the movie Lords of the dogtown or the documentary dogtown and the Z boys. I think they are both on Netflix and they are about skateboarding. These two films have been playing nonstop in our house since the kids were little. DS has always emulated their style of skating and even their every day dressing and hairdo, to my chagrin because they are from the 70s!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142