What's on your Monday Menu?

yes they are called Recumbent Trike I have a friend that has sever arthritis and is able to ride her trike.

They do! They are pricey, but cute as heck!

Good morning JB and Menuers,

Seems like its been forever since I have been here and it was only a few short days. I am always glad to be back after vacation but since this was a mini stay cation I am not really happy to be back at work. I can do a few more days off, especially since the leaves are starting to change and the weather is lovely here. We finally got the pool closed yesterday but it was used all the way up till Saturday. Today should be another 80° day. But the news is saying it is all down hill from here. Let's just see how it impacts my morning run. I do have a dread mill if all else fails. Oh and I also have that Gym membership I used to use. I guess I'll get it in some how.

We had a great day of fishing Friday I'll post the photo on Friday. We all limited out and when we got home I fried fish for DH and MOM they said it was the best fish ever. I waited to eat fish till yesterday because I won't eat fried fish so I marinated it and grilled it. I had friends over for the Steeler game and we all enjoyed Fish tacos with homemade mango salsa and guacamole. So Yummy and the Steelers won there 3rd game in a row. It was a great day yesterday.

QOTD: I used to love America's got talent. I would set the DVR so I would not miss it. Now with the Covid-19 it didn't do anything for me this season. I have not even watched the finally yet to see who won.

Accountability: I was on a small vacation so please excuse the number on the scale.

TSS: 2 years 9 Months and 17days 134.2 (lowest 130.8)

CB: Dark roast coffee with SF ID Pumpkin Spice w/Miralax and Fiber

MS: Oikos Triple Zero salted caramel Greek yogurt and Berries

CB2: Dark roast coffee with SF ID Pumpkin spice

L: Chicken stuffed Jalapenos wrapped in bacon, snack select from Aldi

D: Walleye Fish tacos.

Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been great. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium

Exercise: 3 Mile run (Done)

Everybody have a Great Week.

Brightest Blessings

Chrissy

I would absolutely love to have your recipe for that mango salsa.

5 ingredients- Mango, Chopped Cilantro, Red onion. Jalapeno and fresh squeezed lime.

Good Morning! JB- I can't wait to see the hair!! I am glad you had a good weekend. Yesterday was my sisters birthday so we stopped by to drop off her gift and had a socially distant conversation in her driveway...I wanted to hug her SO BAD!! The heat and smoke are approaching....boo! I hope everyone stays safe as well.

Accountability: Snacks happened Friday night and I had a rest day from exercise Saturday so I used THAT as an excuse to just eat ALL THE FOODS, but better yesterday and I ran got some extra run time in (new medal, I will post a pic on Friday).

QOTD: Nothing that I can think of, but now that you mention The Little Mermaid I am sad! It was always one of my faves and Emily too :(

TSS: 6 years, 1 month

B: SF latte, Jimmy Dean sausage scramble and toasted Chompie's low carb bread

L: Mahi Mahi burger (lettuce wrapped), SF. jello with cool-whip, and baby carrots

S: Chicken stick, chaffle, and Carbmaster yogurt

D: BBQ bacon Turkey burger (chaffle "bun"), riced cauliflower, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with cream cheese and SF jam, yogurt with 1/4 cup fiber cereal

E: 6 mile run and one hour elliptical

V/W: On track

Totals: Cals: 1599 Protein:136 Carbs:106 Fat: 73 Have a great one!

I had a rest day from exercise Saturday. (Proud of you) I know it is hard for you but your body needs it.

I will always be a work in progress.

Same as the rest of us. Your like me everything to extreme. Hence the weight loss surgery and Now the runners toe. Moderation is not in our vocabulary. Definitely and all in kinda gal.

That is so funny about your cat.

Looking at your menu I am missing Fit Frappe, haven't ordered some in awhile. I am in a use-up-what-you-have mode...especially with protein powders.

That sweet potato wrap looks especially yummy too.

I can't even write a menu - I have so not known want I want to eat....I basically have chicken prepped and have some eggs in fridge.... Acid has been acting up which makes eating solid food challenging, just feels stuck....

Premier Protein latte with small amount coffee
Protein Pancakes
Chicken and veggies
Chaffle and Turkey sausage
Protein powder

EX: Plugging away. haven't gone back to gym, and I guess am leaving it that way as with the move will have to workout on own anyway....