What's on your Wednesday Menu?
Good morning!
It's foggy and damp this morning. Fall really is in the air. Struggling with some work challenges today. Hope to be the victor and not let them win. I've got PT today and tonight we are loading the RV and taking the grand girls to the beach for a couple days. I will still be working, driving from the campground. We will get there tomorrow, and the girls on Friday. I'm having them picked up at lunch on Sunday so I have a few hours to rest and relax before returning the to the work grind. Hoping for cool temps and sunshine.
QOTD: right here, any cabin A-F http://www.crystalpier.com/cottages.php . With a glass of wine on the patio and my girlfriends and I chatting up storm.
Menu:
coffee! Emiepie egg salad
L: leftover pad thai chicken I made. Not a winning recipe, but lots of veggies and I want to not waste. Will try again with a different recipe for sure. Craving that peanut butter sauce sensation.
D: tilapia, broccoli, salad
Peace Everyone!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Happy hump day! I am above my weight range today. Accountability = none, though I had an enjoyable meal with my children and SIL.
Tonight I am out to dinner with Mike, a very close long term friend of his and the friend's wife. Fancy restaurant but Mike says they are sort of quiet understated people so maybe they are trying to impress me??? Anyway I have decided on black pants, a sweater and heels instead of a dress.
QOTD: At the beach on Cape Cod of course, but it might be at the National Seashore instead of my local beaches because they really have been so beautiful.
TSS: 4 years, 6 months
B: Coffee!!! Scrambled eggs and cottage cheese
L: deli chicken and laughing cow cheese
D: pan seared salmon I think (I checked the menu)
S: WW one point muffin and/or strawberry-blueberry-cheesecake yogurt pie
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good Morning JB and Menuers,
Julia, So glad your mom's procedure went well. Bummer on the TJ's line. Does TJ's instacart? IDK because we do not have a TJ's close to me.
OK Runners I hear Pittsburgh 10 Miler has gone virtual and the Swag is supposed to be pretty cool. If your interested here is the Link. https://pittsburgh10miler.org/
Today is my Friday so I am going to post a picture of my family from the bonfire last Saturday. I will probably be around tomorrow because I only have getting a flu shot on my to do list. Friday is another story. I am getting up at 4AM to Drive 2 hours to go fishing. With that said I most likely not be on line unless I get WIFI in the middle of Lake Erie.
QOTD: Either at a beach or in a pool but no matter what it is I want a pool boy and a ****tail.
Accountability: I did good I did snack on 2 mini pumpkin Kit Kats but the scale did not mind. I also got my run in when I got in from work since it was to cold yesterday morning and I also ran again this morning it was 46° much warmer than yesterdays 35°.
TSS: 2 years 9 Months and 12 days 132.2 (lowest 130.8)
CB: Dark roast coffee with SF ID Pumpkin Spice w/Miralax and Fiber
MS: Oikos Triple Zero salted caramel Greek yogurt and Berries
CB2: Dark roast coffee with SF ID Pumpkin spice
L: zucchini pizza bite, snack select from Aldi, Dilly Bites
D:Turkey burger and grilled Zucchini.
Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been great. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium
Exercise: 3 Mile run (Done)
Everybody have a Great day.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
