What's on your Monday Menu?
Hope you take it easy and feel better quickly. I always get flu shots and have not had the flu in at least 20 years, maybe longer. I know it can happen though. The doctor advised me to get the flu shot as soon as it was available this year, so that is off my to do list.
Real life begins where your comfort zone ends
Good Morning! JB- so glad you had a nice weekend, love the pic from the Zoo lights. Thank you for all the good vibes and well wishes, I am proud to report that Em did get cast in the play. She is thrilled, but I didn't remember that the play isn't until sometime in the Spring but they start rehearsals soon. Aside from celebrating that a little over the weekend and spending some time outside (yay for a relief from the smoke and cooler temps) nothing too exciting for us. Oh and my MIL appt went well Friday and she is ready to get the 2nd eye done in just a few weeks.
Accountability: A mixture over the weekend, with the worst being last night/overnight :(
QOTD: So many but here are a few that come immediately to mind are Carbmaster, chaffles, and tuna (I wasn't a big fan of it before).
TSS: 6 years, 1 month
B: SF latte, eggbeaters, toasted Chompie's low carb bread and turkey sausage links
L: Albacore lettuce wraps, SF. jello with cool-whip, and baby carrots
S: Chaffle, chicken stick, and Carbmaster cottage cheese
D: 4 oz round tip steak (roast), toasted low carb lavash, small salad, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with cream cheese and SF jam, yogurt with 1/4 cup fiber cereal
E: 6 mile run and one hour elliptical
V/W: On track
Totals: Cals: 1554 Protein:148 Carbs:126 Fat: 59 Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
