What's on your Monday Menu?

Melody P.
on 9/21/20 6:41 am - Amarillo, TX

Good morning menu friends.

i woke up yesterday with a sore throat. Attributing it to the smoke. Well...I am full fledged sick this morning. Yay..... my throat is still sore but now I'm sneezing and my nose is a faucet turned on. Feeling pretty rotten.

So no big plans for today. I'm going to try and take it easy. The reason I think I'm sick will be over today...LOL. My nephew had the same symptoms Friday. I'm hoping for some time to take a little nap as I slept maybe 2 hours last night.

qotd: it's hard to pinpoint one thing. Eggface was a HUGE help I learned about here. I think the biggest thing I learned or was helped by is the honesty here!

b: 2 turkey sausage links, udi bread, plant based butter, coffee

l: veggie patty, 1 tbs shredded daiya cheese and a pear

d: omelette with onion, udi bread And plant based butter

s: kiwi, popcorn and maybe another coffee

Mel

Teenie
on 9/21/20 7:25 am - Pittsburgh , PA
RNY on 12/19/17

Sorry your under the weather. Hope your get over this quickly and it is nothing more than a cold.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Liz WantsHealthForAll
on 9/21/20 7:48 am - Cape Cod, MA
VSG on 03/28/16

Sorry you are sick - yes, the honesty is really helpful!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Icecream Dreamer
on 9/21/20 9:24 am - Central Coast, CA
RNY on 06/26/17

Feel better.

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Emiepie
on 9/21/20 9:34 am
RNY on 08/11/14

I hope you feel better soon.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

White Dove
on 9/21/20 11:09 am - Warren, OH

Our Ohio golden rod is in full bloom and lots of people are suffering with sinus flareups in Ohio. Hope you are feeling better quickly.

Real life begins where your comfort zone ends

Partlypollyanna
on 9/21/20 3:57 pm
RNY on 02/14/18

hope you are feeling better

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Teenie
on 9/21/20 6:51 am, edited 9/21/20 12:20 am - Pittsburgh , PA
RNY on 12/19/17

Good Morning JB and Menuers,

Welcome back from a nice weekend. Hope everyone was able to relax and regenerate. I was able to a little bit but Saturday I did baking and cooking for Saturday night bonfire and I got Mom's Hair cut and colored and also gave DH a haircut. I did get up and run on Saturday but I passed on it yesterday. This morning became a must run day because I didn't yesterday and it required me wearing gloves. I think it was below 40° but I managed to get through it and I am done. It is only going to be in the 60's today so maybe after work I'll do a hot tub.

Today is already Wednesday in my book. I have 6 more vacation days I need to take or loose by October 21(my 24 year anniversary here) I am going to take advantage of it. If the leaves have changed enough we may go for a fall foliage ride to see the fall colors . But with that said we still have not put the cover on the pool so we have to get that winterized as well this weekend.

That photo is crazy beautiful. I don't know why but it reminds me of the Asian garden in the Mirage in Las Vegas. I can't wait to see more photo's.

Pittsburgh is opening restaurants up to 50% capacity. I think I am done with restaurants for awhile. I just see these numbers getting worse now with this in place. I don't understand how Wash your hands, wear a mask, stay 6' apart and stay at home is so hard for many people.

QOTD: I got a recipe for a French Onion Meatloaf on the OH recipe page that I make at least 2x if not more a month. And I did not know about everything but the bagel seasoning and I can not live without it now.

Accountability; Well is was the weekend and a bonfire. I did do some marshmallows on the fire but I did not do the chocolate or the grahams. I made individual muffin size cheesecakes I may have had 1 of those and some cookies. I also dug into a jar of peanut butter that has raspberry and white fudge in it. It is very good but I know I wont be able to buy it again. It is dangerous.

TSS: 2 years 9 Months and 10 days 135 (lowest 130.8)

CB: Dark roast coffee with SF ID Pumpkin Spice w/Miralax and Fiber

MS: Oikos Triple Zero salted caramel Greek yogurt and Berries

CB2: Dark roast coffee with SF ID Pumpkin spice

L: Cheeseburger(no bun) and roasted zucchini.

D: pork chops and zucchini pizza bites.

Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been great. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium

Exercise: 3 Mile run (Done)

Everybody have a Great week.

Brightest Blessings

Chrissy

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Greateight
on 9/21/20 6:57 am
RNY on 08/29/18

Good morning, all!

It was chilly on Friday, and when I got home from golf, I started having flu symptoms. Fever, chills, muscle aches, dry cough. I went in to get a COVID-19 test on Sunday. I just got my results and I am negative, which is a huge relief. I do feel pretty lousy though.

QOTD: i used to make the Ricotta bake

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Teenie
on 9/21/20 7:24 am - Pittsburgh , PA
RNY on 12/19/17

Oh Jim Sorry your under the weather but glad your negative for the Covid. Will you try to sweat it out or will you hang out in the bed and nap it away? I myself like to sweat it out. Just wondered your preference.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

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