What's on your (PHOTO) Friday Menu?
Good morning, everybody!
Thank you for the well-wished yesterday. The procedure went pretty good, but I wouldn't take it up as a hobby. I took a nap for a couple of hours and was able to make 6:30 Crossfit, feeling pretty good. Today, I am still on antibiotics, but I don't need any more pain meds.
I have another crazy day today - Off to the hospital to get my one year labs, then to a doctor's appointment and then to play golf back in my home town. I think that I finally get back to my house at about 4:00. In between, I will be eating some soft foods.
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
This is a Friday of miracles! Youngest son has been six weeks with no money as he's been waiting for a decision on his eligibility for unemployment. Today the money is there. Miss Lily and I have our first walk in and will do more later. Accountability was spot on food and stepwise yesterday and weight is 120.2. Here's the food plan B 1/2c steel cut oats with protein and peanut butter L taco salad D 4 oz of whatever protein hubby cooks. QOTD how to put down the snap together flooring. Pics are from Pine Creek camp:the creek,a weird burl on a tree and Lily at her favorite watering hole. 
Good for you working with Excel. Vlookups and Pivot tables are great features that I use to use all the time. We used to actually build applications with an Excel front-end or back-end periodically.
The smoky skies were weird yesterday. It was an odd haze and we could smell it on the Cape once in a while. My son has an air purifier that he was running all day. It doesn't seem to be around today with the rain and less wind.
I think today might be a day not seeing Mike, though that seems odd. On the other hand maybe he will come out and we will watch a movie while snuggling on the couch. Below is a picture of the little cottage we stayed in for a night which was really romantic. It was a stones throw from the beach and the open-air restaurant. Our waitress and one other commented on how sweet we looked together. I am thinking we looked like moony teens in elderly bodies...
QOTD: Not too interesting, but I learned that smoke alarms in Massachusetts have to be hard-wired with a battery backup by law which means an electrician is needed to replace them...
TSS: 4 years, 6 months
B: Coffee!!! WW egg and banana pancake
L: tuna salad and cottage cheese
D: Something safe from the freezer probably
S: WW one point muffin
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
What are zoo lights? Sounds interesting. The camp name is hilarious, but the sign looks like something out of a horror movie.
I love this question of the day because I just recently started learning painting techniques. I love to draw but wanted to try my hand at painting with different brushes etc. I think it will also help me when I get that urge to mindlessly eat -
Breakfast - coffee with sf hazelnut. 3 egg omelet with mushrooms and tomatoes.
Lunch - beef with broccoli Stir fry
Dinner - shrimp boil (I'm skipping the potato and corn and only eating shrimp/sausage)
So I'm trying to cut down to three meals and no snacks. If I find myself hungry I have some Babybel cheese I'll add
