What's on your (PHOTO) Friday Menu?
Good Morning and Happy Fri-Yay! Nothing much changing here, although I did hear that there was some containment of one of the fires so that is good news. We are expecting the air quality to only get worse this weekend and are being advised to stay indoors. JB- such awesome pics!
Accountability: Snacks happened by way of a Kind bar and Chaffle.
QOTD: I am up around 3:30 (used to be a bit earlier) and in bed around 8-8:30. I am an early morning exercise person.
TSS: 6 years, 1 month
B: SF latte, eggbeaters, toasted Chompie's low carb bread and turkey sausage links
L: Albacore lettuce wraps, SF. jello with cool-whip, and baby carrots
S: Turkey and bacon wrap and Carbmaster cottage cheese
D: Breakfast goodies, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: Slow running and elliptical time, still taking it easy
V/W: On track
Totals: Cals: 1578 Protein:156 Carbs:121 Fat: 59
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
Marilyn came home last night, so our house feels back to normal. Except that we went from three kids (4 while my daughter's boyfriend was staying with us) to 2, and now to 1. Me and my son had a nice dinner last night. We both ordered the same thing - petit filet. We did get a strawberry shortcake but didn't have any of the carrot cake.
The waiter said that the carrot cake slice was 6 pounds.
It's rainy here today and cool, its been nice to cool down and get some rain for the lawn and gardens.
QOTD - Usually I go to bed at 11:00. Wake up in the middle of the night for a bathroom break and try landfill back to sleep. if I can't get back to sleep, I read and then fall asleep on the couch.
Pictures are our shirts and medals from the Lake Tahoe run. I haven't quite finished but I'm confident that I will over the weekend.
Breakfast - protein bar
Lunch - Mahi patty
Snack - nuts
Dinner - Wine and cheese
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
This Dad and Daughter photo is so cool. I don't have many photos of me and my Dad. I wish I had more. This is defiantly a keeper. You both look so official soooo cute. (She looks like you.)
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
That is such an amazing picture of two really healthy people. You have been so successful with your weight loss journey.
When I feel brave enough to go to a restaurant again I will definitely have the petite filet. That was my first restaurant meal about four months after my RNY. I would pass on the carrot cake too.
Real life begins where your comfort zone ends
