Whats on your Thursday Menu?
Good Morning and Happy Friday-Eve! JB- I hope all goes well today, I can't imagine how stressful it must be.
Here temps are cooler but still very unhealthy air quality so still staying locked in for the most part. So much damage by all the fires both here in CA and now in Oregon as well )JB-hope your family stays safe!).
Accountability: Switched out a few things but stayed in line. I did a protein bar in the evening.
QOTD: Summer- shorts and a tank top, other seasons either sweats or in the coldest some flannels.
TSS: 6 years
B: SF latte, Fiber/protein oatmeal and turkey sausage links
L: Albacore lettuce wraps, SF. jello with cool-whip, and baby carrots
S: Eggbeaters, Turkey bacon, slice Chompie's bread, and Carbmaster yogurt
D: Turkey sandwich, quest chips, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: With dr permission adding in some exercise slowly as foot/leg can tolerate
V/W: On track
Totals: Cals: 1669 Protein:165 Carbs:142 Fat: 54
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
G'morning everybody!
That meme is absolutely me! I'm not even looking for a job until I know CA will survive the Armageddon we are having.
Wow, such weird weather we are having. The sky was orange/brown all day yesterday. Today the same. You can't tell the time by looking outside, it's the same all day long. You can't smell much smoke where we are but there are fires all over. Sending prayers to all those who are affected. And if I hear one more time that climate change is not real, or that we should have raked the forest floors I'm gonna lose my temper.
QOTD: soft shorts and t-shirts in summer, soft capris and t-shirts in winter. If it gets really cold (CA cold) sweatpants.
My meals yesterday:
- B: coffee + scrambled eggs
- L: pulled pork
- S: barebells bar
- D: turkey burger & roasted Brussels sprouts
- E: 30 minutes cardio + 50 minutes strength training
Happy jr Fri-yay, everybody.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
on 9/10/20 8:24 am, edited 9/10/20 1:25 am - Amarillo, TX
When my grandpa was in civil service he helped fight fires in Northern California. A lot of his siblings(16 in total) ended up in California. He really liked it and trained in the military in Southern California. He always told us that it was beautiful.
Climate change is very real. I can?t imagine how mad you and others living there must get. You can?t just rake millions of acres of land. People are willfully ignorant!
Mel
