What's on your Wednesday Menu?
on 9/2/20 10:33 am
What a bi-coastal family you have! I actually do, too. Port Orchard is on the Olympic Penimsula. It's not too far as the crow flies, but all the water here - absolute tons of coastline, inlets and bays - means either a very long ride or a ferry plus a long ride. I've not been there, but I know someone who lies there, too. If you visit, let me know! 
Good morning everyone! Got woken up by my alarm this morning which hardly ever happens. Was having the strangest dream too which is a bit fuzzy now. Still feel half asleep. Glad it's Wednesday though. Just two more days to go.
Accountability was ok yesterday. Could have been better though. I'm considering trying intermittent fasting next week. Still reading up on it. My weight loss is just stuck at the moment and I need something to kick start it again. I'm really trying hard to stay around 800 calories a day, but I feel like I'm still hungry. Ugh! Well so far I have been liking each protein bar I've tried which does me no good because I need to narrow them down to favorites so I know what to buy next time.
QOTD: 90's music for sure! I grew up listening to it since I was a teenager for most of the 90's.
B: coffee w/Splenda x 2
B2: scrambled eggs with salsa
L: 2 oz roast beef deli meat and a hard boiled egg
D: 3 oz rotisserie chicken over salad with a light balsamic vinaigrette dressing
S: built protein bar or fruit
Surgery: RNY on 1/23/19
Good Morning! It's early, I'm awake and can't exercise so I wish I could fall back to sleep ... argh. I can be grateful that I can take a nap later though. I have an appt with the podiatrist tomorrow so hopefully I can get one issue knocked out.
QOTD: 80/90's for me.
TSS: 6 years
B: SF latte, eggbeaters, toasted Chompie's low carb bread and turkey sausage links
L: Albacore lettuce wraps, SF. jello with cool-whip, and baby carrots
S: Chaffle and Carbmaster cottage cheese
D: Shredded chicken enchiladas with low carb tortillas, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: Maybe some elliptical time based on how my foot/ankle/leg feels...lol
V/W: On track
Totals: Cals: 1638 Protein:154 Carbs:137 Fat: 68
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, Happy Wednesday!
QOTD - I love music from so many decades! Definitely depends on the mood. If I HAD to pick one and only one, I would say it's alternative/rock from the 90s.
Breakfast - Fasting, so topo chico, water it is
Lunch - Defintely keeping with the kale/soyrizo/polenta, with some vegan Chao cheese on top. I love the tomato cayenne, it's spicy.
Snack - fruit smoothie (water, oat milk, frozen fruit, hemp seed protein, chia seed)
Dinner - Up in the air, but something potato, or pasta, along with something veggie.
Have a good day everyone!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
I keep getting distracted! whoopse
Yesterday had a follow-up at the bariatric doc. then the gym, then home. Today's plans are work, gym, and back here. didn't do cardio this morning decided to do after training at gym...
QOTD: I like 1980's, do not like 1990's generally and like the indy rock currently and the older stuff like cat stevens, paul simon, ccr, etc. I also like 1950's music. Generally I like most everything unless its just realllllly bad...
Food plan today:
b: protein waffle with yogurt peanut butter powder topping
b2:shake
l1: turkey/veggies
l2:TBD
d:DH is having 'fake' chicken nuggets and fries, I think I will have the last of the turkey/veggies
s:TBD
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
