What's on your Monday Menu?
Me also on Monty Python!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good Morning JB and Menuers,
Good luck JB sticking to that 8 hour day. I hope it goes well for you. I love the Taco mask too.
I been MIA I know. At the last minute I decided to take Friday off to drive my husband to an appointment. I have 7 more vacation days I need to use before October 21 or I loose them so I thought may as well get one more in before summer is over. Unfortunately my plan was to hang at the pool all weekend however it ended up being rainy Friday and Saturday and Sunday were actually in the low to mid 70's so we subbed out hot tub for pool both days.
Ford said my vehicle is fixed and they gave it back. It is running like it did before I had this problem but I still do not feel comfortable in it. I am waiting for paper work to explain what they did to fix it and to find out if Ford will still do the buy back.
QOTD: The Three Stooges. I think it is more a man thing that is why I can not see the humor. I also dislike Amy Schumer and Melissa McCarthy. I find them more rude and vulgar than funny.
Accountability; I replaced a meal yesterday with 4 Maple cream Oreos and I had a glass of wine with dinner Saturday.
TSS: 2 years 8 Months and 20days 132.2 (lowest 130.8)
CB: Dark roast coffee with SF ID Pumpkin Spice w/Miralax and Fiber
MS: Oikos Triple Zero salted caramel Greek yogurt and Berries
CB2: Dark roast coffee with SF ID Pumpkin spice
L: Turkey Burger ,Dilly Bites .
D: Mississippi Pot roast and Zucchini Lasagna
Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been great. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium
Exercise: 3 Mile run (Done)
Everybody have a Great week.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I had issues with a Ford Escape that they could never repair. The car would go into what they call "limp mode" when i was driving on the freeway. Basically it would give me just enough time to get over to the side of the road and wait for it to eventually restart and then it would run fine...or I would have to call a tow truck. I had it to the ford dealer so many times and they would always say that they could not recreate the problem. As in-clearly you are making this up lady!
After doing a lot of searching on the Ford forums on my own I finally discovered the problem. I took it to my local tire guy who spent quite a bit of time reviewing what i told him i found in the fourms that there is a small part called the Pcv valve that used to get replaced as part of routine maintenance-like oil changes and tune ups but Ford moved its location so that it was under the engine and the only way to reach it would be to remove the engine. the car was maybe 7 years old by the time this started happening, so i did end up selling it to carvana . but i work for a union, so we have to buy ford or gm or walk to work! so i have another ford. I hope you get your buy back.
eileen
Good morning, everybody!
We had a nice weekend. Friday night was WOD and wine. Saturday was a lot of errands, etc. Yesterday relaxing and got in 6 miles towards the Lake Tahoe virtual race. 18 miles to go!
Tomorrow is kind of a big day for us. DD takes part 3 of the CPA exam (its the hardest part) and my youngest son goes back to school. On Sunday, Marilyn and my daughter will be flying to Texas to move her into her apartment and then it will just be three of us at home for the next two years. Wow!
It's so dry here in Chicagoland that the leaves are starting to fall off of the trees in droves. We are supposed to get cooler weather this week, hopefully, we will get some rain also.
QOTD: Pretty much anything that is on after I go to bed.
Breakfast: Quiche
Snack: Protein Bar
Lunch: hamburger
Snack: nuts
Dinner: cod
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
We are going to have to take our picture with our shirts, medals, etc. this week and then post when we actually finish.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Yes, she will be in Dallas
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4