What's on your Sunday menu?

Melody P.
on 8/30/20 5:18 am - Amarillo, TX

Good morning menu crew!

We had a very severe storm move through last night. 80+ mph straight line winds. Lots of hail and very heavy rain. We seem to be fine in way of damage though we'll know more later this morning when the sun is all out. It was scary! Only one of the windows leaked around a window a/c unit. My aunts house was not so fortunate. They have a vaulted ceiling in part of the house and it leaked everywhere. Windows leaked, 3 inches of hail accumulation that I think got up to golf ball size. Scary!

qotd: what is your favorite part of fall? I know it isn't here yet but it will be soon!

mine is the cooler temps. It was 104 Friday and I'm tired of the heat lol.

b: egg, toast and a pear....coffee!

l: sirloin steak and part of a baked sweet potato

d: probably more steak and a who knows what else

s: popcorn and ???

have a good day all!

Mel

catwoman7
on 8/30/20 7:36 am
RNY on 06/03/15

oh wow - so sorry to hear about your aunt's house - that is awful!!!

it's another beautiful day here in Wisconsin today. We're leaving in about 10 minutes to meet the "moms" for our regular Sunday morning coffee meet-up. After that, no plans - but I'll probably go biking sometime today. I'm feeling very stressed - mostly due to politics - so I really do need to work this off.

QOTD: pumpkin-spiced everything! I've already started - I made pumpkin yogurt the other day and had pumpkin protein shakes the last couple of mornings...

TSS: 5y2m

B: protein pancakes with plain Greek yogurt and blueberry compote, coffee with half & half

MS: protein shake

L: deli turkey - maybe some vegetables

AS: L&F yogurt with raspberries, maybe SF Jello with light Cool Whip (I have to be careful today because of a higher-than-usual-calorie breakfast...)

D: again, I'm thinking of a vegan "burger" on a slim bun (have planned this for the last couple of days but haven't had it yet...)

have a great day, everyone!

Lisa91941
on 8/30/20 7:44 am
RNY on 10/29/19

Good morning! Thanks for getting us started, Melody. Yikes scary night for you guys. I'm glad things seem well this morning.
We had a very fun day/night camping with the grand girls. Pictures Friday, but there were donuts, a shaved ice truck, bay walks, swimming, an excellent dinner, fire pit s'mores and to top it off, bike lighting decoration hour followed by a big parade for the kids. So nice to let the kids act like kids. They are going home this morning I can recuperate before work tomorrow. Today should include reading and naps.
QOTD: getting dark early. I love it and combined with cooler weather I can light candles all over my house.

Menu

B 1/2 PP shake, coffee and maybe scrambled egg

L. TBD

D: lime shrimp w/street corn and queso,

peace everyone!

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

White Dove
on 8/30/20 10:11 am - Warren, OH

What a fun day. I am happy that it is cool enough to turn off the air conditioner and open some windows for fresh air today.

Real life begins where your comfort zone ends

Liz WantsHealthForAll
on 8/30/20 11:28 am - Cape Cod, MA
VSG on 03/28/16

Good afternoon! I am home again after my anniversary weekend away. It is a beautiful windy day feeling somewhat like a fall day though it is on the high 70's.

Accountability: None - I ate and drank with abandon yesterday including carrot cake. I am actually having a hard time eating much today maybe because of that?

QOTD: I like the crispness of the air and being able to leave the windows open. I used to love the fall colors in central Massachusetts but we don't really get much color on Cape Cod.

TSS: 4 years, 5 months

B: Coffee! Egg and a slice of bacon

L: cottage cheese and a very small amount of deli chicken

D: Sushi

S: WW one point muffin

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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