What's on your (PHOTO) Friday Menu? Menu?

NYMom222
on 8/28/20 7:41 am, edited 8/28/20 12:46 am
RNY on 07/23/14


Go for tacos!

I got my first haircut last Friday since before quarantine- it was glorious. Someone new but totally happy. BTW this is now my natural color- I have not dyed since January and have not used permanent color in at least 7 years. How is my hair less gray than it used to be? I do not hate the color so going with it.

QOTD - I am a public speaker- I have done it in virtual world but not where I was the admin of the Zoom call though. With Zoom there tends to be a lot of cutting each other off trying to have a discussion.

I did my workout early today and really liked it- haven?t done an early workout in awhile since I have nowhere to rush to.

Eats:

-blueberry protein pancakes
-grilled chicken/sundried tomato/Melted provolone with veggies
- TBD dinner
- S: Greek yogurt, protein, frozen banana bites

Ex: 20 minutes mobility- 30 minutes high intensity Tabata- 6 exercises/5 minutes each 40 seconds work/20 sec rest run the clock for continuous work.
It?s a good at-home workout formula

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Greateight
on 8/28/20 8:47 am
RNY on 08/29/18

Hi Cynthia!! My friend's daughter owns a gym in Weeki Watchi. I think that's pretty close to where you said that you were going to be. I can send you her contact info if you are interested.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

NYMom222
on 8/28/20 9:43 am
RNY on 07/23/14

OK you made me look it up, it is about 20 minutes south.

I will let you know when I actually make a decision.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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White Dove
on 8/28/20 9:07 am - Warren, OH

I love the color and think it looks perfect for you.

Real life begins where your comfort zone ends

NYMom222
on 8/29/20 10:23 am
RNY on 07/23/14

Thank you! I agree but I will tell you I was surprised.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Emiepie
on 8/28/20 9:26 am
RNY on 08/11/14

You look beautiful!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

NYMom222
on 8/29/20 10:24 am
RNY on 07/23/14

Thank You!

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Liz WantsHealthForAll
on 8/28/20 10:26 am - Cape Cod, MA
VSG on 03/28/16

I LOVE your hair!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

NYMom222
on 8/29/20 10:24 am
RNY on 07/23/14

Thank you!

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

Save

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Enough is Enough
on 8/28/20 1:55 pm
RNY on 07/20/15

Your hair looks great!

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