What's on your (PHOTO) Friday Menu? Menu?
Go for tacos!
I got my first haircut last Friday since before quarantine- it was glorious. Someone new but totally happy. BTW this is now my natural color- I have not dyed since January and have not used permanent color in at least 7 years. How is my hair less gray than it used to be? I do not hate the color so going with it.
QOTD - I am a public speaker- I have done it in virtual world but not where I was the admin of the Zoom call though. With Zoom there tends to be a lot of cutting each other off trying to have a discussion.
I did my workout early today and really liked it- haven?t done an early workout in awhile since I have nowhere to rush to.
Eats:
-blueberry protein pancakes
-grilled chicken/sundried tomato/Melted provolone with veggies
- TBD dinner
- S: Greek yogurt, protein, frozen banana bites
Ex: 20 minutes mobility- 30 minutes high intensity Tabata- 6 exercises/5 minutes each 40 seconds work/20 sec rest run the clock for continuous work.
It?s a good at-home workout formula
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hi Cynthia!! My friend's daughter owns a gym in Weeki Watchi. I think that's pretty close to where you said that you were going to be. I can send you her contact info if you are interested.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
OK you made me look it up, it is about 20 minutes south.
I will let you know when I actually make a decision.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Thank you! I agree but I will tell you I was surprised.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Thank You!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Thank you!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
