What's on your (PHOTO) Friday Menu? Menu?
Good morning and happy Friday everyone! Love your pictures JB! And enjoy those tacos! It definitely sounds like you deserve them for sure! Now I'm hungry for tacos! lol
Accountability was really good yesterday. Didn't really stick to plan since my mouth was so sore from the dentist. Felt like my liquid diet stage all over again and I quickly realized why I hated that stage so much! Lol. Once dinner time came around hunger took over and I couldn't take it anymore and had some real food! So dinner was about the only thing I stuck to plan with. My mouth is still a bit sore today, but I'm hoping it will pass soon. I think tomorrow is the last of the kitten vaccines. I'm going to have to call the vet today because I can't remember if her appointment is tomorrow or next Saturday.
QOTD: Oh gosh no! I loathe public speaking and will get out of it however I can. I am ultra introverted so public speaking and I don't mix. My anxiety gets super bad if I know I have to speak in front of a crowd. In college I was a nervous wreck with my required public speaking course and all the presentations I had to give. I got through it of course, but it was a struggle!
B: coffee w/Splenda x 2
B2: maybe some oatmeal and a banana
L: 2 oz low sodium turkey and a hard boiled egg
D: Not sure yet....having company over and will probably order food of some sort.
S: L&F yogurt and fruit
Here's a picture of the devious Jellybean right after I caught her shredding the whole roll of toilet paper in the bathroom. She had it everywhere! She's lucky she's so cute! That's all I have to say. Lol
Surgery: RNY on 1/23/19
hi all I'm back to the land of the living-so I got to the cancer center and had IV in by 9 AM. They had steroid, saline, then a test bag of iron to make sure I don't freak out. Then more saline, then the HUUUUGE bag. It was a liter I believe over 4 hours. At the end the bag wasn't empty and they had to tag on 30 min to that, then more saline, and another steroid. soo I really think the steroid- made me HUNGRYYYYYY. I did have 1 slice of pizza and some additional toppings and 1 wing it was really good. I felt like a bottomless pit. Was super tired yesterday feeling ok toda so far but it COULD be the caffeine.
food plan today: less than yesterday lol
b: oats/egg whites
b2: shake
l1: chicken/veggies
l2: shimp/veggies
d: shrimp or chicken
s: unsure
QOTD: usually public speaking makes me nervous. but I'm getting more comfortable with it.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
