What's on your Thursday Menu?
on 8/27/20 9:50 am
Have fun! I have only done it a few times but really like kayaking
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 8/27/20 6:36 am
Did I not actually include my QOTD? #thursdaybrain
What I meant to say was...
QOTD: What is your favorite flower? I love peonies!
on 8/27/20 7:04 am - Amarillo, TX
QOTD: that's a hard one for me. I love morning glories and four o'clock for the smell. I love lilacs.
I've never seen peonies in person!
Mel
on 8/27/20 9:32 am
I pretty much love all flowers, but any that are purple, orange or pink are my favorite. Lavender and peonies are probably my top 2.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning JB and Menuers,
JB Hope you have a successful Zoom meeting today and enjoy the retreat as much as possible.
I had a better morning on the scale this morning so that has me in a better mood today. I did do my run this morning but man weather here is Crazy. Yesterday when I ran it was 57 today it was 73. Ya never know what it Is going to do.
Still nothing from Ford. Looks like I may need a lawyer. So not happy I didn't want to go down this route. GRRRRR
QOTD: I got nothing.
Accountability: I did good 2 pizzellas and 2 tablespoons of Peanut butter.
TSS: 2 years 8 Months and 16 days 135 (lowest 130.8)
CB: Dark roast coffee with SF ID Pumpkin Spice w/Miralax and Fiber
MS: Oikos Triple Zero salted caramel Greek yogurt and Berries
CB2: Dark roast coffee with SF ID Pumpkin spice
L: Turkey meatballs ,Steamed green beans and pesto.
D: Pork steaks and roasted zucchini spears
Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been great. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium
Exercise: 3 Mile run (Done)
Everybody have a Great day.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.