What's on your Tuesday Menu?
Kelly - do you have your coffee area decoration pictures in one area together. DD is thinking of getting a coffee cart for her apartment.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
That would be awesome, if you don't mind!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning JB and Menuers,
JB Hope you get caught up on your day and it is not stressful. Looks like today here at work will be slow so I may run to the grocery at lunch to pick up some more SF Pumpkin Spice coffee creamer. I also have a lady wanting to give me more clothes I need to go grab and she said there mostly Ralph Lauren so I am excited. I like Ralph. Just wish someone would give me a bunch of Lucky Brand cloths I like the Boho look.
Ford has now had my car for 30 days and nothing. They are telling me I will have a resolution by weeks end. Fingers crossed.
QOTD: I can't sleep if my feet are cold so I put on socks, then as soon as they get too hot I pull them off. I very rarely put them back on but I do put my feet outside the covers to cool them down if need be.
Accountability: I thought I did ok but the scale said otherwise. I did snack on peanuts and a protein bar but there had to be more mindless eating I am unaware of for the scale to go up.
TSS: 2 years 8 Months and 14 days 137 (lowest 130.8)
CB: Dark roast coffee with SF ID Pumpkin Spice w/Miralax and Fiber
MS: Oikos Triple Zero salted caramel Greek yogurt and Berries
CB2: Dark roast coffee with SF ID Pumpkin spice
L: Chicken salad ,Dilly bites
D: zucchini lasagna .
Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been great. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium
Exercise: 3 Mile run (Done)
Everybody have a Great day.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
You have SF Pumpkin Spice coffee creamer out near you?????? I love it but I typically can't get it until September then I buy as much as I can!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good morning,
another day of construction right outside my office window-and this crew of workers are talkers and have a radio blasting but i am grateful to have a job so I will just keep my earplugs in and my head down and keep plugging away.
QOTD-I start with socks on and kick them off through the night, resulting in the missing sock under the bed every time!
B-peanut butter on Daves killer bread
L-italian wedding soup and fresh tomatoes
D-black beans and brown rice with salsa
Have a good day everyone!
good morning, everybody!
I woke up, read for awhile and fell back to sleep on the couch. So, I'm trying it again. I have a lot of calls, etc., so kind of a busy day. Later on today, I am having a meeting with somebody who got deferred on a well deserved promotion because of the economy. I'm sure he will get it next year, but he is disappointed.
We spoke to DS last night. He had his first day of classes yesterday. It's a mix of socially distanced learning and video. Some classes are all video and some alternate so that only half the kids are in the room at the same time. Also, the lines outside the dining commons have been really long because of the new systems of serving food.
I worry that it will be difficult for the freshmen to make friends, since they are isolated, can't eat together, etc.
QOTD: no socks. When I was a child i required that my parents cut the feet off of my sleeper pajamas.
Breakfast: Protein bar
Lunch: bratwurst
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4