What's on your Sunday menu?

You can check out Topricin, T-Relief or Traumeel. They are for relief of inflammation & pain also bruises. Hoefully here is a link autocorrect keeps changing my words. https://www.amazon.com/Traumeel-Ointment-Anti-inflammatory-Pain-Relief/dp/B07KLVMYFJ

I don't post often but do read everyday maybe why I can't figure out autocorrect. Hope this helps.

Thank you! :)

Melody's song: https://youtu.be/EluzTj88tWU

Thank you for posting it! :)

Good morning. Hot again here. I'm planning on staying inside except for a trip to Trader Joe's because we didn't make it there yesterday. I've got a couple kitchen drawers I'll try to give some attention to and read or work on baby booties. I became a "bonus grandma yesterday ". One of my dearest young friends brought little Eliza into this wacky world. So happy!

QOTD - mine is more the majority of a whole album. Tough all over. Written and performed by Gary Allen after his wife committed suicide, most of the songs are about grieving and recovery. It became very popular in the year following the death of my son and has always spoken directly to my heart. Two songs, Life ain't always beautiful and The Best I ever, had seem directly about my grief. I just got back from hell speaks to me of finding my feet again and making myself pull through for my other children. Very dark and bleak, I know. I'm sorry about that. On a lighter note, Bye, bye Ms. American Pie is my theme song and the only thing I've requested when I do pass. That everyone has a ****tail and they all bellow it out really loudly. That song brings even a hint of a smile to my face on my hardest days. Karen, Be a light should everyone's mantra right now. The message is exactly what the world needs to hear right now. I absolutely love it.

Menu:

B: coffee and 1/2 PP shake. Maybe a hard boiled egg later

L: rolled deli turkey, cheese and a few whips for crunch factor

D: salted tri tip salad for me, sandwich for the hubs.

go out there Peeps and BE THE LIGHT! Peace, everyone.

So sorry for the loss of your son. I lost my oldest daughter to cancer over 15 years ago at the age of 32. We never get over it but we learn to live with it don't we?

We do. Though for a while it has to be a daily, active choice. It will be 15 years for us on Christmas Eve. Things are different, but there are many blessings in our lives and we concentrate on those. I can see you do the same. Hugs to you. Terrible club to belong too.

It sure is.

I am so sorry for your loss! That album is soooo good. His voice is so raw and real on that one.

Happy Sunday all! Well I got the second dose of medication down the kitten successfully! She fought me a little more this time though and didn't want to open her mouth for anything! Just 2 more doses to go thank goodness! My accountability was ok yesterday. I did try some of that no sugar added So Delicious ice cream last night. Had the chocolate coconut milk flavor and while the texture is very different than real dairy ice cream it was actually really good! I like it so much better than that yucky halo top! I just ate more of it than I should have. So I went over a little on my calories. Today I'm skipping the ice cream though!

QOTD: There are so many, but if I had to narrow it down it would be these three...

Song to the Siren by This Mortal Coil

In My Life by The Beatles

Your House by Alanis Morissette

The first song reminds me of the sweetest boy I met when I was 12 years old. I had the biggest crush on him, but was too afraid to tell him. He went to the same church as my family and I. My parents were good friends with his parents and my parents adored him.....always teased me about someday marrying him. He liked me too and would invite me to things, but me being the shy scared girl always turned him down. This went on for years throughout high school until we both went off to college and lost touch. He's now married with a family of his own, but I'm always taken back when I hear this song to all those years ago and wonder what could have been.

The second song was the song that was played at my high school graduation almost twenty years ago. Just reminds me of a simpler time and of good friends and memories I'll cherish forever. It also reminds me of dear loved ones in my life who have passed away....childhood friends who passed way too soon and my sweet grandparents and other precious people in my life who are now gone.

The third song is pretty self explanatory. Describes all the feelings of every broken heart over the years.

B: coffee w/Splenda x 2 and oatmeal with a banana

L: laughing cow cheese and some raw baby carrots with ranch dip

D: maybe some chick pea salad

S: L&F Greek yogurt and fruit