What's on your Wednesday Menu?

They sale a premade skunk wash at Walmart and Tractor Supply they both work well.

Good Morning! Late check in for me, I did something this morning I rarely do.. crawled back in bed after I got up to use the bathroom so I'm a little behind on my usual schedule. JB- I am glad you had no major issues due to the weather and hope your parents are ok and have power.

Accountability: On plan.

QOTD: Nope, can't do it! I've struggled with that a little since using Instacart and getting something with a date too close to comfort for me (even with notes).

TSS: 5 years 11 months

B: SF latte, eggbeaters, toasted Chompie's low carb bread and turkey sausage links

L: Albacore lettuce wraps, SF. jello with cool-whip, and baby carrots

S: "Emie Pie egg salad" on Chompie's bread and Carbmaster yogurt

D: Shredded beef burrito bowl with lettuce/cheese/sour cream/salsa, pork rinds, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal

E: 6 mile run and one hour elliptical

V/W: On track

Totals: Cals: 1668 Protein:175 Carbs:112 Fat: 63

Have a great one!