What's on your Wednesday Menu?

I registered for the annual Obesity Action Coalition conference this year since it was virtual, and they had four or five sessions that were "freebies". In one of them, the presenter said drinking something hot will often make your brain think it's eaten something - so to try that when you're feeling hungry and shouldn't be eating. I keep forgetting to try that!!

hi all- yesterday was leg day and I can actually move this morning but probably wont be able to later and tomm. trainer likes to push me till I'm almost crying.. feeeel the burn lol. Next 3 sessions are on my own since he is out of town.

Have to drive after work to ge***** bitty's meds - its an hour one way and really don't want to but heart meds are pretty important for a sick puppy

food plan- made an entire chicken in IP yesterday so I will be having that for the next 9,000 days, along with veggies, egg whites, eggs...

b1: prot pancake

b2 shake

l1 chicke veggies

l2 chicken veggies

d chicken veggies???

s: prot pancake

G'morning Everybody!

I can't even imagine those in the education field what they are going through. I have friends in different counties and boy the approach is all over the place. I no longer have kids in school, praised be god, but our district announced it will be distance learning until further notice. But another friend whose kids are in preschool and elementary and go to private schools, the school has decided to stay open but parents won't send the kids and are creating "pods" to do homeschooling and hiring teachers for these pods. It's just plain crazy out there.

QOTD: spicy all the way. Some people order cases of wine, we order cases of hot sauce. At our local Thai restaurant they know us so when we say make it "Thai hot" they make it really hot. I wasn't into spicy food until I met DH, but now the spicier the better.

WW peeps, have you had the WW zero point cheesecake? Holy moly, it's good! I add a little bit of SF syrup on top to take the tangy-ness away.

My meals yesterday:

• B:Costco egg bites
• L: chicken skewers + Fage yogurt
• S: WW cheesecake
• D: Taco Tuesday, no shells
• E: 30 minutes cardio + 45 minutes strength training

Happy hump day, everybody.

Recipe please!

• 3 eggs
• 3 Cups non fat Greek yogurt (4 containers)
• 1 Small box non fat sugar free pudding mix
• 1 tblsp vanilla extract
• 3 tblsp Stevia

1. Preheat oven to 350 degrees
2. In a mixing bowl mix eggs, vanilla and stevia until blended.
3. Add in yogurt and pudding mix until well combined
4. Spray a 9" springform pan with non stick cooking spray and pour ingredients in.
5. Bake for 30 minutes
6. Let cool for 15-20 mins
7. Cover in plastic wrap and chill overnight in the fridge

8 servings

WW purple = 0 pts

89 cals, 5.8 carbs, 11.4 protein

wow - and here I thought I'd invented that! (it was one of my modifications to Liz's lemon blueberry yogurt pie (also from WW). Except I add two boxes of SF Jello cheesecake flavored pudding because I wanted a stronger cheesecake flavor. I usually put some of my fruit compote on top of it == and sometimes a couple tablespoons of light Cool Whip, too. It's great! (p.s. if you put in two boxes of cheesecake pudding mix, you don't need the Splenda since the pudding mix sweetens it, too)

But counting calories the additional box of pudding is another 100 cals, while stevia is zero.

true - but I only eat 1/8 of the pie, so it's an extra 12 or so calories. I like having the extra flavor, so I'm OK with it...

yum glad I got Aldi run tonight. I want to try this for sure.

If you mean the cheesecake I think you mean it is kind of a variation on the lemon blueberry one. I like to make it with cut up strawberries in it.