What's on your Wednesday Menu?

I am so happy with this cool dry air, too! I have on long sleeves and no AC!

Remember when you would go to the doctor and dread getting on the scale. It is so nice to be able to jump on that thing now. Enjoy your appointment.

Morning all,

I had a great early morning session with my therapist and feel less "stiff upper lip" and more "grateful and doing the best I can." I'm so glad that I have her, because I trust her and learn so much about how to make my life better.

A difficult day already with pain, but I managed to get out of bed early and I'm putting in my work time.

Yesterday wasn't perfect with food but some of my choices were healthy. Today is a new day to make new choices.

2 cups black Earl Grey w/ Miralax (which isn't doing all that I need it to do...)

Berry & PB RXBar

Carbmaster vanilla yogurt w/ blackberries & slivered almonds

Boar's Head curry chicken, grape tomatoes

Tea latte w/ protein powder

Leftover steak & broccoli

Blueberries

Please take good care everyone and be safe!

Janet

I am so glad you have such a good therapist Janet. I hope you are more comfortable as the day goes on.

Glad to hear your getting some relief from the stress. You deserve it.

Good morning.

QOTD - Absolutely. I have always believed in the power of my $, and although it may not seem like a huge sum, it adds up when other conscientious people refuse to support **** companies. There is a local BBQ shop here (huge here in TX, especially San Antonio) and when I found out about where their donation dollars go to, I cut them out. Wasn't too hard, I don't eat meat but I used to buy their sides, desserts (pies omg), tea, etc. Just lately, my favorite vegan restaurant has been on the chopping block for allegations of serving NON vegan desserts (advertised as vegan), it's a kosher restaurant that has broken kosher rules, sexual harassment of employees, etc., list goes on and on. There's simply too many other restaurants and businesses to support, that I don't need to spend my money there. So, I don't.

Breakfast - fasting, hot black coffee, hot tea, topo chico

Lunch - tofu scramble, kale, soyrizo, potatoes, onion, nutritional yeast, vegan cheese

Snack - fruit smoothie or crackers with peanut butter

Dinner - who the heck knows. The enchiladas are gone, and so is the spaghetti so...I may have to cook.

Have a great day everyone!

Good Morning! This week is just, well weird and I'm not sure how it will be on Friday to log off my work laptop for the last time and remove all the apps from my phone. Well today Em should get her AP results, she says she is anticipating the worst so she's not disappointed. She also has her first (of three) behind the wheel driving lessons tonight-my baby!!

Accountability: Balanced (means extra food but extra miles-lol)

QOTD: I lean more that way than I used to. I'm irritated by some local restaurants who are publicly not following the mask wearing mandates.

TSS: 5 years 11 months

B: SF latte, eggbeaters and turkey sausage links

L: Albacore truce wraps, SF. jello with cool-whip, and baby carrots

S: Chaffle, Carbmaster cottage cheese and everything but the bagel seasoned cashews

D: Shredded beef salad, toasted low carb lavash, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal

E: 6 mile run and one hour elliptical

V/W: On track

Totals: Cals: 1611 Protein:152 Carbs:122 Fat:67

Have a great one!

Our AP date is tomorrow,I guess it varies by test.

She passed!

Congratulations to Emmie!