What's on your Tuesday Menu?

They both go back earlier than Massachusetts - Move in for college is August 16th and High School starts on the 18th, I think.

Good morning JB and Menuers,

So it is now Tuesday and I have a dental appointment with a new dentist today at 1:30. I ain't gonna lie I'm a little nervous but I am a month overdue for my cleaning and I am very anal about my teeth. Hope it goes smooth and quick.

I am going to take some time off work both Friday and Monday, I do not see me taking an actual vacation any time soon so with this being our family picnic weekend this will give me time to prepare a bunch of food to take. I also Have a follow up with my plastics team on Monday and I want to bake them cookies. I usually take some type of baked good when I got to the doctor so they take good care of me and they remember me. I'm not crazy cause it actually works.

I had online support last night and the Bariatric Advantage Rep ran the zoom. They really have nothing new but can not stress more how it is important to take Bariatric designed vitamins to make sure your bloodwork stays in the safe zones.

QOTD: Depends on what I am doing. If I am out running with the ear buds in or at the gym I do not sing outload. But if I am in the car I sing loud and so does DH.

Accountability: I must have overate somewhere because the scale id up. Maybe to many cheese crisps or chicken salad and I did dip back into the crack chicken pot a couple times.

TSS: 2 years 7 Month 3 days 135.8 (lowest 130.8)

CB: Dark roast coffee with SF ID Caramel Macchiato w/Miralax and Fiber

MS: Oikos salted caramel Greek yogurt and Mixed fruit

CB2: Dark roast coffee with SF ID Caramel Macchiato

L: RGF 2 Cheese Italian and snack selects. .

D: Zucchini Lasagna

Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been great. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium

Exercise: 3 Mile run

Everybody have a Great day.

Brightest Blessings

Chrissy

I used to be so careful about not singing along when I had headphones on, but I have officially stopped caring!

Morning everyone! Finally getting a break between meetings to post.

i am done with both the presentations I was dreading this week so while the rest of the week has way to much to do, the hard part is over. Advantage to scheduling the second horrible presentation for 6 am, lol!

qotd - I sing along to everything. I have no shame, in the car, in the elevator, in the store. I believe I make up for lack of talent with high levels of enthusiasm.

My support program, which I haven't been to since I left AZ, has their first online session tonight so I'm going to Pilates early so I can be home for that. Should be interesting - I hope they pull it off, I would like to participate more fully again with them.

menu today is

coffee with half and half X3

carbmaster yogurt

2 oz salami, 1 oz cheddar

not sure about dinner

light and fit greek

have a great day everyone!

I love this: "I make up for lack of talent with high levels of enthusiasm"!

Yes I think it is Grim's "enthusiasm" that scares the cats.

Good morning! Boy, is the air quality bad here. The Naval ship Bonne Homme Richard is in port and has been on fire, so our entire county smells like an electrical fire. Between that and the heat, everyone's been staying inside. Huge day at work yesterday, expecting the same today -- then Leaving on a jet plane, can't wait til I get back again (ok, that part is not true) but leads into QOTD. Heck yes I sing all the time. My kids and I start a text chain when one of us is going somewhere fun with Leaving on a jet plane, and we all take turns adding the next line. It's turned into a very sweet tradition for me. Then there is Show Tune Friday here at work, where my Pandora is set to Broadway and movie tunes. And I always sing along (quite poorly I might add) to the radio or whatever is playing music. We got my husband a record player a few months ago, so he has been busting out the old albums. I never know what I am coming home to. But I dang sure sing along. Except Inagaddadavida. Why do men like that song so much?

Menu:

B: coffee and 1/2 PP shake

L: chicken thigh, avo, roasted carrots

D: fridge diving again. It's almost empty, and after we eat dinner tonight, the balance of not shelf stable has to go to the trash. Last night, my husband had a piece of pizza, a chicken leg, a scoop of chicken rice bake and roasted corn. Just a bit of everything. LOL.

Peace Everybody!

Yay, almost to vacay time!!

Oh I want to have Show Tune Friday! Of course, I work from home now so I guess I could have Show Tune Every Day!

Give it a shot! I always seem to have a great day on show tune Friday's!