What's on your Thursday Menu?
Good Morning and Happy Friday-Eve but an early Fri-yay for a lot of us I'm sure. JB- I hope you feel better and love your craft corner.
Accountability: Not too shabby.
QOTD: When I crochet it is usually on the couch so not really.
TSS: 5 years 10 months
B: SF latte, Quaker protein/fiber oatmeal and turkey sausage
L: Albacore lettuce wraps, SF Jello with cool-whip and baby carrots
S: Eggbeaters/turkey bacon/cheese low carb wrap and carbmaster yogurt
D: Shirataki noodles with Alfredo sauce and chicken, toasted low carb lavash, sliced fruit, and 2 squares dark chocolate
ES: low carb pita with SF jelly and cream cheese, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 6 mile treadmill run and one hour elliptical
V/W: On track
Totals: Cals:1512 Protein:132 Carbs:142 Fat:54
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning JB and Menuers,
That wine tasting sounds like something right up my alley. I need an evening of wine-cheese. Our wineries here in PA have been selling wine slushies to go. Do you have that going on in your state? Take out ****tails? It's crazy concept you can't drink in the restaurant but you can take ****tails to go.
QOTD: Yup my kitchen. I love to cook and I am in there most of the time.
Accountability: I grazed donner again last night but the scale was not angry so I'm good
Accountability: I over ate dinner I made a BBQ chicken dish and could not stop eating.
TSS: 2 years 6 Month 21day 135.2 (lowest 130.8)
CB: Dark roast coffee with SF ID Caramel Macchiato w/Miralax and Fiber
MS: Oikos salted caramel Greek yogurt yogurt, and fresh mixed berries.
CB2: Dark roast coffee with SF ID Caramel Macchiato
L: Jimmy dean eggwich and Cheese snaks from sargento .
D: Turkey meatballs and stuffed mushrooms. .
Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been good. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium
Exercise: Didn't run this morning and tonight it will be to hot so back at it tomorrow.
Everybody have a Great day.
Brightest Blessings,
Chrissy
Picture of me in my new favorite dress.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
It is huge here in PA but you can't drink and drive but you can get to go ****tails. Even our convenient stores have alcoholic slushies. I may have DH drive me around to find one tonight. The ones at the winery were very expensive I think the convince store is less pricey. Will see.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I would like the shoulders to be stronger. I have an appointment with the Plastics guy in a couple weeks. I hope he allows me to get back to weight training. I really miss the weights.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
