What's on your Monday Menu?
Mornin' All!
yay!! Weight is way down this morning - lower than it's been in awhile. Evidently all the water I've been hanging on to since my colonoscopy last week is finally GONE!!!! Other than Saturday (dinner at MIL's), accountability has been good, too!
so it's supposed to rain today, so no biking or walking. But I may go to the gym and do weights. Busy day though (at least for a retiree): online Mah Jongg at 10:00, vet appt at noon, committee meeting on Zoom at 1:30. Then I absolutely HAVE to finish up a project for the organization I chair...I've been sitting on this far too long. It'll take a couple of hours for that - so, there goes the day!
I found a woman online (she now lives in California) who grew up in my house in the 1960s. I actually originally wrote to her a couple of months ago, but she's rarely on FB, so she didn't see my message until this weekend. I sent her some photos of what it looks like now, and she's going to dig up some from back when she lived here. Can't wait to see them!
QOTD: I wasn't really into movies when I was a teen. Some I remember going to were Butch Cassidy and the Sundance Kid, The Sting, Godfather II, and the first Star Wars. I liked them all, but I don't think they spoke to me. As for my generation, we were pretty apathetic (I'm a late Boomer). I always wished I was part of the earlier Boomers, many of whom were very politically aware and active. I'm so appreciative of the current group of youth, too (those now in their teens and early 20s). It's great to see youth *****ally care about issues again -- and are very vocal about them!
TSS: 5 y
B: protein pancakes topped with plain Greek yogurt and some kind of fruit compote, coffee with half & half
MS: protein shake
L: I may just take a protein bar to the vet's office since I'm not going to have much time to eat otherwise - kind of a tight schedule today
AS: L&F yogurt with raspberries. Or maybe a piece of yogurt pie.
D: I was thinking about cauliflower-crusted pizza, but we should probably finish up the tomato/sausage/chickpea stew I made late last week.
have a great day, everyone!
hi all
sorry for the MIA it was not in me to post on my 'off' weeks
QOTD: I loved those 1980-1990 movies. Loved clueless, pretty in pink, breakfast club, etc
accountability- I did add a coffee in a can yesterday- it was 80 cal and used as my creamer...
foodplan today
B:7:15 chia/cottage cheese/yogurt
B2: 10:15 turkey/veg
L: 1:30 shake with pumpkin and coffee-
L2: 6 salmon/veg
S:8:00 unsure
S2:10:15 unsure
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Love the outdoor oasis and plant stand! You and Grim have really been using this time to beautify your surroundings.
All I can say about my eating yesterday is PIZZA. But my weight is in range and I haven't had it for ages so I am okay with that.
QOTD: The only movie I can really remember about being a teenager (because I have seen it many times) is Breakfast Club.
TSS: 4 years, 3 months
B: Coffee! WW banana/egg pancake
L: tuna salad and cottage cheese
D: leftover halibut and veggies
S: cauliflower fried rice and/or blueberry lemon yogurt pie and/or WW one point muffin
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good Morning! JB- love your outdoor space, looks very inviting. I had a rough weekend, a dear friend passed away yesterday and I'm at a loss. I was able to see her through that exterior window of her ICU room and thankfully her husband and sons were finally able to be on the room with her yesterday before she passed (her illness was not COVID related).
Accountability: Not too bad.
QOTD: hmmm, I can't think of one but will check the thread later (getting ready for a meeting) and I'm sure I'll have an "ah-ha".
TSS: 5 years 10 months
B: SF latte, eggbeaters and turkey sausage links
L: Albacore lettuce wraps, SF. jello with cool-whip, and baby carrots
S: Chaffle, nuts, and Carbmaster yogurt
D: BBQ chicken pizza on low carb lavash, side salad, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: 6 mile run and one hour elliptical
V/W: On track
Totals: Cals: 1561 Protein:141 Carbs:116 Fat:67
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
