What's on your (PHOTO FRIDAY) Menu?
Good Morning and Happy Fri-yay! JB- Love that shirt and you are adorable! I wasn't able to take today off, way to much to do so here we go. We don't have much planned for the weekend (HAPPY FATHER'S DAY TO THE DADS HERE!). So far John has only said he wants a berry pie so berry pie there shall be.
Accountability: Balanced out overall for the day.
QOTD: After being out of touch for many years we are FB friends now.
TSS: 5 years 10 months
B: SF latte, eggbeaters and turkey sausage links
L: Albacore lettuce wraps, SF. jello with cool-whip, and baby carrots
S: RGF breakfast sandwich and Carbmaster cottage cheese
D: Breakfast platter, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: 6 mile run and one hour elliptical
V/W: On track
Totals: Cals: 1580 Protein:145 Carbs:114 Fat:66
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Fri-Yay, all!
I must admit that JB sent me down a rabbit hole yesterday afternoon. Productivity went straight out the window and it was all about Prancercise from there on in. Wikipedia, websites, Youtube, the John Mayer video - I took it all in.
The first thing that I learned from the website is that Prancercise evidently does not require a bra. And John Mayer's video, featuring a full song's worth of Joanna Prancercising through a suburban neighborhood is a seminal moment in the cannon of post Taylor Swift breakup songs.
Now, am I ready to forego constantly varied, high intensity, functional movement for life on the Prance? Not at this point. But I do think that I may be a little smitten by Joanna Rohbak.
As much as I would love to defer to cliche and declare her "just the right amount of crazy", it appears that the fact is that she is 100% bat **** crazy. But she alway refers to her Prancing empire as a limited liability company. And, as an accountant, I have to respect her precision with respect to legal entity format. Would Prancercise really be the same if it was organized as an S-corporation?
Plus, with doctors recommending reverse cowgirl as the safest way to avoid Coronavirus transmission, her lilting hips, swaying arms and soft neighing may be just what Dr. Birx ordered.
Tonight's happy hour is Bordeaux themed. We ordered a French picnic from a local restaurant and it will have Salade Provencal, Quiche and a cheese course.
QOTD: I do keep in touch with two of my close childhood friends. Mostly by text during sporting events although we get together periodically.
Breakfast: ProteinBar
Lunch: Bratwurst
Dinner: Quiche
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
That video better not dis Sheetz. They have the best coffee!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
nothing about coffee, but the blogger describes himself as a Sheetz fan:
"I documented and reviewed all of my experiences there, like some type of deranged Anne Geddes who photographed quasi hot dogs instead of babies."
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
