What's on your Wednesday Menu?

Jim, that is not the best way to vacation, lol

Are you saying that you follow your consultants vacation schedules?

Hahah, having answered more than a few customer calls from vacation, I have to say, no I don't! But I don't schedule colonoscopy for a week off (well, I won't when I have to have one, lol)

Good Morning! Super quick post for now as I have a call in 5 mins and most of this morning!! I'll come back and through later hopefully. JB- hope you feel better today.

Accountability: I added a run at lunch and added everything seasoned (basically Targets version of everything but the bagel from TJ) cashews and PB crackers.

TSS: 5 years 10 months

B: SF latte, eggbeaters and turkey sausage links

L: Albacore lettuce wraps, SF. jello with cool-whip, and baby carrots

S: RGF breakfast sandwich and Carbmaster yogurt

D: Shirataki noodles topped with Alfredo sauce and chicken breast, toasted low carb lavash, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal

E: 6 mile run and one hour elliptical

V/W: On track

Totals: Cals: 1604 Protein:149 Carbs:110 Fat:66

Have a great one!

Good morning. PT keeps kicking my butt (so sore for over a day after), but in general things are improved (not perfect, but somewhat better in the pain dept). I'll have to start being careful as my appetite is coming back.

QoTD: Lord Hymen Sesame Bagel of TJMaxxland. DW talked me into a trip to TJ Maxx Sunday. I found 2 nice Nautica dress shirts, 4 belts and a pair of 32 Skinny Jeans. Funny DW didn't like anything.

Exercise - 30 min Peleton ride and 20 min walk outside (2 more scheduled for today)

B - 1/2 sesame bagel with light CC; cup light and fit yogurt and a few berries

L - 1/2 beef stuffed pepper

S - Apple and PB

D - Soup and pork chop (1/4 cup rice mixed in)

S - SF popsicles

Sounds like nice TJ Maxx choices, but 32? You really have gotten skinny!

Good morning JB and Menuers,

I am sorry you had a bad day yesterday. I myself got bad news that in the past 2 days people that I have known or friends parents passed away. I always hear those things come in 3's so hopefully I will not hear about anybody else. I have had at least 7 funerals I would have had to attend since this pandemic lock down but have only been able to reach out and send cards due to the quarantine. I don't know if they will hold services at a later date or will we just be done. My cousin was young in her 40's it would be a shame for the kids if they did not do a memorial service for some kind of closer cause this isn't working for me.

Last evening I went and had a facial. This is the first time I had one since I was in Beauty school back in the 80's and it was wonderful. I think this is one more thing I am going to start spending money on. This was a Christmas gift I finally got to use. Moving forward when people ask what do you want as a gift I'm going to tell them Gift certificates for facials. I really did enjoy it that much.

When I left the salon there was a Farmers Market in the church parking lot across the street. I had already had Strawberries in the fridge but I had to buy these fresh picked ones. WOW what a difference between those and store bought ones. Now I have over 3lbs of Strawberries in my fridge.

Liz thank you for the schooling on RH. I am going to read up on it. Do you know if this is related to Diabetes? I never was diabetic so maybe my chances of having this happen may be low. Fingers crossed.

QOTD: Lady Yolanda Peanut of Giant Eagle

Accountability: More Carmel covered cheeseballs, lots of strawberries, peanuts and no exercise. The scale shows it too.

SS: 2 years 6 Month 6 day 136.2 (lowest 130.8)

CB: Dark roast coffee with SF ID Caramel Macchiato w/Miralax and Fiber

MS: Crustless quiche fresh strawberries,

CB2: Dark roast coffee with SF ID Caramel Macchiato

L: Chicken sald and cheese bites

D: grilled Turkey meatloaf and stuffed mushrooms. .

Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been good. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium

Exercise: Three mile run.

Everybody have a Great day..

Brightest Blessings,

Chrissy

I was not even considered pre-diabetic, post-op, but I get RH like a champ now.

The people who have RH really know a lot more about it. I don't think it is related to diabetes but don't know a lot. What I conveyed was what I looked up when people here mentioned it previously.

I am so sorry about your cousin! 40s is young!