Good morning, back here after a long time !

Hope everyone is well! this site provided great support when I had a gastric sleeve in 2013. I am back since a combination of issues caused me to gain weight back. On Tuesday May 12th I had conversion surgery from a sleeve to a gastric bypass and once again on this well known path, I hope to be able to get it right now with health issues addressed and able to exercise once again which helped me reach my goals the last time. Now I need to figure out how to navigate once again so I can update my information. I look forward to future discussions ...

Best,

Joe

Welcome back! The menu thread is a great place to have discussions and insights!

Thank you! Do you mean this menu thread?

There is a daily thread started each morning (I think it the post right before this one for today) and several of us outline our meal and exercise plan for the day...it is a great place for accountability/support/ideas and friendship. Good luck!

That is fantastic! Planning is a good thing, at the moment on step 2 there are very limited items on the menu for me but it's great to see what I can look forward to!

thanks,

Joe

Feel to join in now, I think you will enjoy "getting to know us".

I will look for this discussion

Welcome back Joe! Wishing you all the very best with your new surgery.

Thank you very much! I remember the last one and this one will also always be remembered! Just finished step 1 diet ...now on to step 2!

Welcome! Remember- right now your job is to sip/walk/rest and the rest will come later.