What's on your Wednesday Menu, RNYers?

Oh no! That sounds so scary. I am glad you are ok.

Thanks. I remember being on the floor and saying - huh, why am I on the floor. I learned later that my wife said I was unresponsive for about 10 seconds. I'm glad I didn't know that part, as I might have told her to call 911. I originally thought I had just lost my balance from being exceptionally dizzy. I was really out of it for about 2 or 3 minutes.

Please keep an eye on that blood sugar.

I can't agree with you more about second season of Twin Peaks. What a waste of time. There were episodes that had no meaning and no connections to the story. I felt like David Lynch was just showing his powers, as in yeah I can do whatever I want and they can't control me any more.

Wow so sorry to hear about your episode. Crazy the things we do for a cheat thinking we can handle the consequences and then find out the rearrangement defiantly doesn't allow for it. I been doing stupid stuff myself lately (Alcohol and sugar) My DH ask me when I am going to learn. I laugh and say probably never hence the surgery to remind me.

Good morning,

QOTD - ugh, I feel like I?m inundated by news 24/7. Let me think on this one.

Breakfast - fasting, hot coffee and water

Lunch - Mashed potato flauta, rice, beans

Dinner - no idea! Looking for ideas, I?m clean out!

have a great day y'all!

*Came back to edit food

Good Morning! We had a few days of some rainy weather but are expecting over 90 degrees for the weekend. My agenda for the next few days are more intro calls to my new direct reports and to start writing evals for my departing direct reports since they will be due in mid-June (Jim, yes it's that time again for me already!)

Accountability: On plan

QOTD: Hmmm, I am drawing a blank on this one this week too.

TSS: 5 years 9 months

B: SF latte, eggbeaters and turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Chaffle and Carbmaster cottage cheese

D: BBQ bacon turkey burger on cloud bread bun, green beans, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal

E: 6 mile run and elliptical totaling about 2 hours

V/W: On track

Totals: Cals: 1479 Protein:133 Carbs:104 Fat:63

Have a great one!

What can they even have done since the last evaluation?

We have been so busy with added projects (PPP/SUI) and all sorts of things Covid-19 related.

Ours are due by end of month too. We used to do them annually now they are quarterly but there's no longer an overall annual review.