What's on your Wednesday Menu, RNYers?
Good morning JB and menu crew. I was not able to pick up the door last evening so I mowed the lawn. I have a rider but prefer to push mow when time allows. I have a bagger on my push mower and prefer the look of a push mowed lawn. My youngest son wanted to come to Florida with us to grab my folks and we had to shut down that idea, he doesnt seem to understand. Joddie should receive her test results today, headache had diminished, still a bad cough and she also found out that her one day of unemployment is short lived. She is back to full time when she can return to work.
QOTD - WW2 Military souvenirs, I already have some neat items from my Grandfather. One is a propaganda sheet the Germans dropped from an airplane over his unit as they were close to the German Border. I also have a telegram that he sent my grandmother when he was in England prior to the war.
Accountability - good, back on track
B - Hard Boiled eggs
ms - berries and light and fit greek yogurt
L - turkey sandwich
as- built bar
D- grilled shrimp
e - not sure what is on the agenda tonight.
Staye healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Just replying to my post - Joddie's test results was negative. Yes!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
on 5/13/20 12:56 pm
Yay great news! I hope she starts feeling better, soon!
on 5/13/20 1:51 pm
That's good news!! Hopefully she is feeling better!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
That's great news!!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
hi all- what is up with me waking at 2- cant go back to sleep till 6? then have to get up for work? it keep happening many times a week- maybe my body wants to be up at 2 am? but I can't think of one good reason... at least I'm not eating during this time like I used to... that's a huge win
ok so I made a soybean pasta with the leftover rotis chicken and tomato sauce. I also made a chickn salad- I'm sooo burned out on this rotis... it was one of those huge things from Costco fro $5 so I had to use it all- oh and I took the bones and made a stock for matzo ball soup.
so if you are wondering what I'm eating the next XXXXXXXXX days, it is probably coffee, water, and one of the selections above.
i'm making beef fried rice for DH for dinner.
B: coffee and prot panckes (NOT chiken)
L: one of the things above
S; shake?
D: maybe another of the things above
s: shake?
I also need to brave the grocery also
QOTD:
I collect perfumes/ the more rare and $ the better so I can resell when i'm over them
vintage clothes
non vintage clothes (yall know me)
art deco jewelry
card and jewelry making supplies
DH already collects vintage radios and cameras
Good Morning! JB- so glad getting through sofa cleaned seems to have helped with the allergies. That lemon loaf looked amazing so you definitely deserve a medal for having a small piece. I have a few long conference calls today about staffing stuff and Em has her AP test which turns out is only about an hour long but she'll be anxious until this afternoon when she starts it.
Accountability: I had a bottomless pit day for some reason.
QOTD: Hmmm maybe cars just so I would have fun things to pick from.
TSS: 5 years 9 months
B: SF latte, eggbeaters and turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Chaffle and carbmaster cottage cheese
D: BBQ chicken breast, green beans, toasted low carb lavash, sliced fruit, and 2 squares dark
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: A blend of elliptical and treadmill (slogging/walking) totaling about 2 hours
V/W: On track
Totals: Cals: 1487 Protein:161 Carbs:120 Fat:49
Have a great one!
Good luck to Em. US History is actually Friday.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4