What's on your (PHOTO FRIDAY) Menu, RNYers?
Good Morning JB and Menuers,
Happy Friday. I love the hat and the ice-cream cones on it. Thankfully it doesn't have calories.
My company has done nothing for moral around here. Even though half of the staff works from home and us who are in the office have to deal with the hands on stuff that they can't do at home, the only thing we got was a note on our paychecks that said thanks for stepping up.
Tomorrow is the first day of spring turkey season here in Pennsylvania and DH is raring to go . He got his clothes outside airing out and getting them sprayed with the tick repellent. If all works out he'll be eating fresh turkey tomorrow night. No thanks for me. I'll eat leftovers. Not a big fan of game.
QOTD: 4. Our local radio station talked about this months ago but I believe it is 4.
Accountability: Great
TSS: 2 years 4 Month 20 days 135.8 (lowest 130.8)
CB: Dark roast coffee with SF ID Caramel Macchiato w/Miralax and Fiber
MS: Oikos triple zero salted Caramel Greek yogurt, Cranberry almond elevation bar small piece of crack chicken quesadilla left from last night
CB2: Dark roast coffee with SF ID Caramel Macchiato
L: Slow cooker Spaghetti squash with ground turkey meat sauce and mock potato salad
D: Fridge is full of low carb friendly options. I don't think I'll need to cook all weekend. Just got to make a choice when I get to it.
Water and vitamins: On track. I take a Bariatric advantage Ultra multi w/iron I use bariatric advantage Calcium chews and my blood work has been good. My B12 has been High so I cut my sublingual to every 3rd or 4th day. And I have now added 500mg of Magnesium
Exercise: Weather permitting 3 mile run if not I'll do a little treadmill.
Everybody have a Great weekend .
Brightest Blessings,
Chrissy
Before and after: Did we widen the door way? Hmmmm
My Flocks are in full bloom
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
