What's on your Thursday Menu, RNYers?

Liz WantsHealthForAll
on 4/30/20 6:12 am - Cape Cod, MA
VSG on 03/28/16

Nice job!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Teenie
on 4/30/20 7:16 am - Pittsburgh , PA
RNY on 12/19/17

WTG on the fluid intake. You got this. Keep up the good work.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

supershopper
on 4/30/20 4:45 am

my uncle is in the farming industry and he warned us about 2 weeks ago that plants were about to shut down and kill pigs, chickens etc so I did a little stock up in freezer.

hey all evening was good though very rainy and storming. ran after work to mail packages (our mailperson doesn't do packages and we have forwarded our mail to the other house) so I have to make the 20-25 drive to PO. I also got a 2 Panera coffees from my subscription since they gave me 2 months free. yay. I remade the yogurt pie and I think this one will be much better. Have a few conf calls today but other than that the rest of the week should be calmer I think. I'm off again all next week so I need to come up with a TO DO list. I'm hosting a jewelry show next Friday/Saturday. If anyone wants to join the FB site just message me. The lady running it has an online consignment shop and has some great items.

QOTD: what was the question again? oh many when I'm working- if I'm surfing I don't have as many. try to do one thing at a time unless I'm comparing something. I also have 2 monitors so that makes it easier.

Food plan:

man I'm sick of soup, but this is the last day its almost gone!

coffee with RTD as creamer

water

b: yogurt pie

s: soup

l: another salad- I'm tired of this also but I STILL have darn napa cabbage and greens. Maybe I can make tuna salad to go on it?

d: I thawed out chicken and bacon from freezer so I'm not sure exactly what to do.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Dee_Caprini
on 4/30/20 3:28 pm

What is Yogurt Pie!?

supershopper
on 5/1/20 4:53 am

hi dee- its greek yogurt, 1 package of SF pudding mix, 2 egg whites, and some other add ins and baked for 25 ish min in the oven. like a baked custard. there are variegations on the recipe so might be best to use search bar at top

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Liz WantsHealthForAll
on 4/30/20 4:48 am - Cape Cod, MA
VSG on 03/28/16

It is rainy and gloomy today, but I went to the beach yesterday! I was able to park right away and we sat about 30+ feet from anyone else. It was wonderful!

Today is my WW meeting which is always motivating. I'm a bit worried about when I go home in two weeks and being around DS' snacks.

QOTD: This is an embarrassing one for me. Because I am on the iPad all the time, I tend not to close windows thinking I might go back to them. I just counted and there were 39 open. But truthfully even when I worked and had to shut down my laptop at the end of every day, I usually had 10-15 open, sometimes more. I loved to multitask.

TSS: 4 years, 1 month

B: Coffee! Eggs, black beans, cheese and salsa

L: Sliced Ever Roast chicken and laughing cow cheese

D: Chicken piccata and hearts of palm pasta (Palmini - not bad, but expensive - I think zoodles are just as good)

S: bean salad, blueberry lemon pie and/or yogurt with strawberry compote and/or WW one point blueberry muffin

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Theduffman27
on 4/30/20 5:24 am
VSG on 11/19/14

Good morning JB and Menu folks. This week is flying by! Stopped at Lowes and Purchased a new entrance door, saved a little over $500 by Purchasing from Store Inventory and we are going to have a good friend of mine paint the door. We have been pricing and looking at Doors for 3 weeks and decided to go with a Thermatru Fibreglass door. We are going to do a Custom Molding around the exterior, I will have to take some before and after pictures.

QOTD - Usually only a couple, MRP system and Email.

WW is going well, I am down 2.4 lbs since 04/21. I think I have a good strategy moving forward and I will trust the program and the points as long as I continue to see success. Joddie made a delicious zero point meatless chili and the taste is incredible.

B - 2 hard boiled eggs

MS - Berries and light and fit greek togurt

L - Turkey, provolone sandwich

As - Protein Bar

D - Shrimp -

E - Bike and Treadmill

Stay healthy my friends, Mike

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Emiepie
on 4/30/20 5:55 am
RNY on 08/11/14

Yes, take pics of the door! Congrats on the scale victory.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Liz WantsHealthForAll
on 4/30/20 6:15 am - Cape Cod, MA
VSG on 03/28/16

Good job on WW and with the door! I do think WW steers us to a balanced diet and has some fantastic recipes. You are so handy...I always have had to hire people.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Queen JB
on 4/30/20 11:21 am
RNY on 07/20/15

I am so glad that WW is starting to give you results! That's awesome!

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

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