Weigh****chers - Sunday

After a few days of eating smaller meals, my pouch seems to go back to no longer feeling hunger or desire to eat. My meals and servings get smaller every day and fill me up quicker. I baked a cake last night, so plan to have a serving of strawberry shortcake as my special treat to look forward to this evening. I don't eat breakfast until 10:00 AM and might add something more if I feel hungry. Right now anticipating the scale going down is more exciting than any foods.

As Gina mentioned yesterday, knowing I can have anything I want takes away the desire for the food. On Weigh****chers nothing is forbidden and there is nothing to feel guilty about. You eat it is you want it and you track the points. If the scale does not go down, it is easy to know why.