Weigh****chers - Friday
With Weigh****chers my meal planning feels "normal". I still watch portion size, but prepare many of the meals that I gave up for many years. Today I am making a caprese salad for lunch with fresh tomatoes, fresh mozzarella cheese, sliced onion, and a basalmic vinegar dressing. For dinner I am having ham and cabbage with one boiled potato.
Tonight I am watching the second episode of Anne with an E. I make popcorn with oil in a Whirly Pop and slice some cheddar cheese to eat with it. Other than planning my portion sizes, I do not feel at all like I am dieting.
Real life begins where your comfort zone ends
after I entered my weight this morning I noticed my daily points allowance had dropped by 1 point, dropped from 30 to 29. I am pleased with this program so far and think it is very realistic for me. I have not found the light English Muffins yet, and also looking for a low point bread?
I am going to trust the program! Thanks for your tips/input
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
on 4/24/20 6:58 am
I hadn't had bread in years, but on WW I started adding it in in a few ways:
Daves Killer Seeded Bread (thin slice) is 2 points/slice. I stopped buying it, though, because I just can't eat even close to a loaf before it goes bad and I don't like so much waste if I can help it. I've had better luck with Mission Carb Balance Soft Flour Tortilla Wraps, which are also 2 points each. Tasty, easy, and they don't go bad as quickly, so I am more likely to get through a package without showing them away.
I will have to check out the wraps. Thank you
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Great Idea, Thanks for the tip!!!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal