What's on your (PHOTO FRIDAY) Menu, RNYers?
Good morning JB and menu crew. Had a good evening, drove to VT to check out my folks place and then continued to Burlington VT, went to Costco and Trader Joes.Costco has their **** together, Non Essentials were blocked off, registers had full plexiglass and the bathrooms had full plexiglass between urinals and the sinks, the plexiglass at both extended at least 3 fee so it was like you were in your own booth washing your hands. I think this will be the norm as we move forward.
QOTD - A Standard Poodle named Bethany!
B - Pure Protein Bar
S - Raspberries, Strawberries and Blueberries 1 cup
L - Romaine, celery, cukes , mush and turkey salad with bal vin dresssing.
D - Mississipi pot roast with Brussle sprouts
E - Bike and treadmil
Stay Healthy my friends.
Before pic was 2012, after pic was January in Isla Mujeres Mexico.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
I sure do, I had questioned going on Vacation in January and now it seems that it was a great choice.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
