What's on your (PHOTO FRIDAY) Menu, RNYers?

Take care of that knee, girlfriend!!!

I have a friend who is very much like you. She has been running all her life. About 5-6 years ago she had to have knee replacements on both knees (she was in her early 40s back then) literally due to wear and tear. Afterward she was so happy because she said now I can run for another 40 years on these knees.

Great pics, as always.

Thanks! Just got back from the doc after having an X-ray. Either IT band syndrome or stress fracture, so have to wait for MRI and complete rest for a few days at least and then maybe 1-3 mile walks for a bit.

Pls don't go out running until the dr gives you the green light. Take care!

No running/doing anything that requires "landing" on the left leg until all is clear.

Good morning everyone! I am so excited as my ninja single serve blender finally arrived yesterday that I ordered a month ago. So as soon as I get all of the ingredients I can start making my smoothies. It was originally supposed to arrive May 11th, but I'm so glad it came earlier! Yesterday was the best day yet accountability wise. I am working on my evening snacking and I am happy to report I had absolutely no evening snacks. I stuck to plan and everything I ate was before 8pm. Hoping for the same today.

Love everyone's before and after photos! You guys look amazing!! I don't really have any pics to share as I HATE taking pics of myself and avoided the camera at all costs before surgery. And now I just look so flabby ugh! I may post some if I ever reach goal!

QOTD: hmmm...this is tough. Maybe several Cat Fancy magazines from the 90's. Lol

B: premier shake

B2: coffee W/Splenda X 2 or 3

L: low sodium turkey lunch meat and a cheese stick

D: last of the salmon and veggies

S: L&F yogurt or hard boiled egg

Great job!

You've posted a photo in the past I remember and I thought you were beautiful. I love your red hair. So jealous wish I had it.

You are too sweet. Thank you!

Good morning! I have an exciting day ahead, 8 hours of meetings but one will be the kind that makes everyone angry. I have a 9 slide presentation and I have a bet that I won't make it past slide 2. It's going to be awesome. (At least it's only 30 minutes of the 8 hours).

QOTD - I have a millennium falcon cutting board, and enterprise pizza cutter and a tardis cookie jar.

accountability has been good, I've gotten in all my planned exercise this week too! Yay me! JB, did your treadmill come?

menu today is

coffee + half and half

carbmaster cottage cheese

maybe cheese for lunch or a protein bar

cheeseburger for lunch

light and fit greek

have a great weekend!

here are my before and after

You meant before and after quarantine, right? No? Ok, here is a real before and after!

before is in Hawaii about 18 months pre-surgery (not my heaviest) and after is From last month.

Wow Jenn, great transformation.

Good news, I asked for you and the powers that be opened the anecdote website! https://anecdotefragrances.com/