What's on your (PHOTO FRIDAY) Menu, RNYers?
Good Morning! JB- your pics are always inspiring! Good luck at the store and I hope you get the stuff you need. I am thinking I might have to brave it and go to the doc for me knee (boo-hoo). The orthopedic place is doing teledoc appts but they also have an urgent care and needless to say running yesterday was a bad idea. I felt ok most of yesterday and then in the afternoon BAM.... right now instead of working out as I should be I'm laying on the couch with a compression sleeve on my knee while I have it elevated. It's throbbing so I can't even go back to sleep. Ok enough whining.
Accountability: Way too many additional snacks that included quest chips, protein bar and flatbread with PB.
QOTD: I can't think of anything aside from some of John's sports collection stuff.
TSS: 5 years 8 months
B: SF latte, eggbeaters and turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Chicken melt with low carb tortilla and carbmaster yogurt
D: Birch benders pancakes, eggbeaters, turkey sausage, cauliflower hash browns, sliced fruit, and 2 squares dark
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: Wahhhhh..... none
V/W: On track
Totals: Cals: 1456 Protein:137 Carbs:110 Fat:61
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Oh no! Take it easy and rest that poor knee! I hope they can get you what you need without going in person.
You are a gorgeous inspiration as always--thanks for sharing your pics!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Wow, great transformation and glad to see the smile is evident in both. Hoping you get some relief and answers with your knee.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
