What's on your (PHOTO FRIDAY) Menu, RNYers?
Great job, keep up the great work!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
JB to answer your question on yesterday post. I do know people effected both directly and indirectly- their friends and family. One of my closest friends- her husband who is a supervisor/mechanic for the Railroad contracted after 3 of his co-workers tested positive. He was on solitary confinement in a bedroom in their house for 3 weeks. His wife was literally putting his meals outside the door and walking away. On the few sunny days we had he left and sat outside for awhile. He went back to work this week.
Yesterday a sweet woman from church, her husband passed. 30,000 is astounding in one county but tell me again about your conspiracy theory?
QOTD: Not in my house, but in the family- A signed photo from Charlie Chaplin to my great uncle. They were friends. My great uncle was a play writer in Hollywood back in the day and was friends with John Barrymore, Otis Skinner and others.
Food? I have made some really yummy stuff lately and am at the same time bored. Hankering for some pizza just because.
- protein hit chocolate, low carb French toast
- taco salad
- mushroom cauliflower risotto, chicken
- Pizza - either the real stuff or pita pizza.
S: protein
Ex: yes have a workout planned
The quarantine look is bad so here are some repeats
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning friends! Supposed to be 85 here today so I can officially go from complaining about being cold to being too hot. It's been a busy and stressful work week, but yesterday we started working on two new projects and it would be awesome to land them and be able to keep our people working. Very blessed on that front. Attaching my previously mentioned "WE VOTED" photo - and one from last night. I'm the redish hair on the far right. Hate this photo!
QOTD: Our garage is completely converted into a full bar. Pool table, darts, big bar with pull up stools and purse hooks, kegerator, wine fridge, TV, the whole nine yards. It is our compromise. I wanted to move into a walking community and my husband didn't want to give up our land in the low hills. We have a private patio with an outdoor kitchen between the house and the garage. So, we party in "Rog's Bar" and we live in "Casa Lisa". 
MENU PLAN
Coffee and Gatorade Free
B: cottage cheese
L: halumi, turkey mini meat loaf
D: spaghetti squash, meat marinara
Snack: probably none.
Maintaining at goal. Hoping to get some fresh air this weekend.
Peace!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
