What's on your Wednesday Menu, RNYers?

Liz WantsHealthForAll
on 4/22/20 4:37 am, edited 4/21/20 11:29 pm - Cape Cod, MA
VSG on 03/28/16

I think having a cushion is always a good idea - I do and often end up being glad I planned that way... there were some peanuts yesterday. I stayed within points because of that cushion.

So in my recent vein of spending money while cooped up because life is short, I bought a golf cart yesterday. It will be delivered Friday in time for our park weekly parade. I am old - LOL!

QOTD: "Needs Nature" definitely (especially water though I am not sure I will go to the beach when they open here next week). "Only dressed for Zoom" which isn't totally true but I do find myself using Zoom social gatherings as an excuse to get more dressed up.

TSS: 4 years

B: Coffee! Eggs, black beans, cheese and salsa

L: Sliced Ever Roast chicken, laughing cow cheese

D: Salmon burger and veggies or shrimp and riced cauliflower

S: bean salad, blueberry lemon pie and/or yogurt with strawberry compote and/or WW one point blueberry muffin

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Theduffman27
on 4/22/20 5:08 am
VSG on 11/19/14

Love the Golf Cart - I think you need to get a custom paint job or design!!!

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Liz WantsHealthForAll
on 4/22/20 6:32 am - Cape Cod, MA
VSG on 03/28/16

Well, it is Candy Apple red...

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Icecream Dreamer
on 4/22/20 7:31 am - Central Coast, CA
RNY on 06/26/17

Please post pics when you get it. Red is my absolute favorite color.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Greateight
on 4/22/20 6:43 am
RNY on 08/29/18

The cart sounds fun!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Icecream Dreamer
on 4/22/20 7:24 am - Central Coast, CA
RNY on 06/26/17

Ooh, you can dress up that cart!! There is a guy here in our neighborhood that his golf cart looks like a 50s Cadillac (or some sort of classic car). All black with fire on the side. He has done something to the front too. He is so cute, every morning getting on that cart and going to the golf course - well he used to.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Queen JB
on 4/22/20 8:50 am
RNY on 07/20/15

OMG so fun about the golf cart. You are totally living my retirement dream :)

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

Theduffman27
on 4/22/20 5:07 am, edited 4/21/20 10:11 pm
VSG on 11/19/14

Good morning JB and menu crew. Thank you for the tips on WW ( my user id is (theduffman12979), I am on Blue and get 30 points. Any tip for a low point Salad Dressing? I am down .8 of a pound, Ill take it. It seems like this plan will allow me to eat more and snack less, I still plan to stay low carb.

Joddie got a heck of a deal on some new bar stools so I put them together last night, put our old ones up for sale on FB and sold them quickly, tonight I am going to change the exterior lights on the garage, we are looking at a new front entry door, looking at adding a sidelight as our current door does not have one.

QOTD - I have actually very relaxed, the only anxiety we had was when the boys were both abroad. I am definitely missing nature, we have a few options that are close that we have done, the mountains are about an hour and 15 minutes away, All of the Hiking clubs and authorities are encouraging that people stay local - 50 miles from home, they do not want folks hiking the High Peaks as there is a risk of injury that could require rescue and there is no sense of putting anyone in danger at this point.

B - Eggs and SF Ketchup

S - Pure protein Bar

L - Romaine, cukes, celery and Ham, Rasp Vin dressing

S - cukes, celery, ranch

D - Philly Cheesesteak with Onions and Mushrooms a slice of cheese, no bun.

E - Bike, Treadmill

Stay Healthy my friends, Mike

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Maddymoe2
on 4/22/20 5:38 am
RNY on 11/22/16

Mike,

I really like the Skinny Girl Poppyseed dressing. They have a raspberry vinegrette also.

Theduffman27
on 4/22/20 6:09 am
VSG on 11/19/14

Thank you, I will have to look for it, sounds very good!

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

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