What's on your Wednesday Menu, RNYers?
I prefer other RGF other than there pizzas I like the entrees and especially the stuffed chicken. The pizza crust no matter how much I try to crisp it up never gets crispy enough. Do you have any hacks to make it better?
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I agree--the crust on the larger one just never gets crisp, no matter what. But the little ones do okay in the air fryer, I think. Not perfect, but good enough.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Good morning everyone! I figured since I am stuck at home that I would post. I woke up feeling emotional today. PMS and quarantine is never a good mix. Today is also the anniversary of my Grandmother dying. Who dies on April Fools Day? I am really missing her, her hugs and her wise words.
Yesterday was a good food day. I have had a few that have not been, but I am feeling strong this morning. I have been up since 2 am. I can't seem to quiet my brain. I am missing my kids! My daughter is a nurse and my son in law is in the National Guard and has been activated. At least I have their dog with me.
It has been 3 weeks since they closed my work. I have been doing a lot of house projects. Cleaning, organizing and painting. I am going to go to my work next week and paint the kitchen and bathrooms. There is no one there, so its safe. I do not see my Senior Center opening back up anytime soon.
QOTD- I miss the sample lady at Trader Joe's. I haven't been in such a long time. I also miss just seeing random people and smiling at them.
Food for today-
3 oz Boars Head garlic pepperino ham, 1 egg, sprinkle of parm
boiled egg
baked halibut, asparagus
maybe another egg
Lots of hot tea and water.
Today, I will nourish my body with good food and positive thoughts. Be well, everyone!
Hang in there!
Sounds like you are at least keeping a schedule and being productive.
that helps.
I miss my kids too! Doesn't matter if they are adults....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning, everybody!
DD promised to check in everyday and yesterday she texted me a Tiger King meme and posted an Instagram about Dr. Pepper happy hour, so I guess that means she is doing fine.
Marilyn has been binge watching. She got through The Mandalorian (which she loved) is onto Mrs. Maisel, which I think some of you guys watch. I am getting close to finishing volume two of Durant. She heard that Ozark is too dark and Tiger King is too crazy for her.
Although its not a snuggy, I actually have cookie monster fleece pajama pants which I have been wearing through the apocalypse.
Today may be the last wintry day. It is supposed to get up into the sixties tomorrow and stay there for the foreseeable future.
Accountability has been really good for the last three days, trying to keep it up. This tenderloin has been on my menu for a week, but its finally out of defrosting and I think we are having it tonight.
QOTD: Definitely our security guards and Starbucks people at work. The serving people at the Palm. The guys who work in our building lobby store.
Breakfast: Turkey meatballs and cottage cheese
Snack: nuts
Lunch: Chicken
Snack: Berries
Dinner: Tenderloin
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning! Yesterday went by pretty quick and I got through a few things and even started planning a virtual Yahtzee game for my team members who want to play- need those micro breaks right?
Accountability: Much better, just had a bit of my SF toffee.
QOTD: My gym peeps for sure.
TSS: 5 years 7 months
B: SF latte, eggbeaters and turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Chaffle and carbmaster cottage cheese
D: BBQ turkey burger on cloud bun, cauliflower with cheese sauce, sliced fruit, and 2 squares dark
ES: Low carb pita with cream cheese and cinnamon/spenda, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: 8 mile run and 40 mins elliptical
V/W: On track
Totals: Cals: 1448 Protein:134 Carbs:102 Fat:61
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
