What's on your (PHOTO FRIDAY) Menu, RNYers?
Good morning, Happy Friday. My days have started to run together!
C - Cake
H - Hummus
R - Rice
I - Ice Cream
S - Samosa cookies
T - Tiramisu
I - Iced Coffee
N - Nuts
A - Avocado
Menu - Boy, quarantine is really helping me on this fasting journey. Interesting
Breakfast - None, fasting, so hot tea, hot coffee (black)
Lunch - Veggies, rice, curry tofu
Snack - Fruit smoothie, oat milk, frozen fruit, chia seed, hemp seed protein, water
Dinner - No clue but god no more pasta...
Have a good day everyone!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
That is our dogs right now!! My younger daughter is going to walk their little legs off!! She is averaging over 20,000 steps a day!! 
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
Okay now I hate my name - ALAN
Albacore Tuna in foil packs
Legumes of many varieties
Apple Syntrax Protein Powder
Nuttzo nut butter
Working from home isn't bad, but way to much snacking. But overall I'm down about 3 pounds since the lockdown.
PWO - 1/3 Premier protein drink
B - multigrain waffle, SF syrup, scoop greek yogurt, 5 almonds
L - 3 oz ham; 2 pc thin whole grain toast and a couple mandarin oranges
S - 1 oz dried salami
D - Chicken stew
S - 2/3 cup Sherbet
HW 510 / SW 424/ GW 175 (stretch goal to get 10 under) / CW 160 (I'm near the charts ideal weight - wonder if I can stay here)
RNY November 2016
PS: L/R arm skin removal; belt panniculectomy - April, 2019
Good Morning! I hope everyone has a better Fri-Yay! I have a massive project to start today that will require tons of excel work, between that and check in conference calls my day should go fast. No weekend plans except staying off work emails and stuff. Last night our mayor announced that our SIP has been extended through April 12.
Accountability: Cashews and SF toffee happened
QOTD: K-kielbasa E-eggs L- Lysol L-latte Y-yogurt
TSS: 5 years 7 months
B: SF latte, eggbeaters and turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Chunk chicken melt and carbmaster cottage cheese
D: Breakfast, sliced fruit, and 2 squares dark
ES: Low carb pita with cream cheese and cinnamon/spenda, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: 8 mile run and 40 mins elliptical
V/W: On track
Totals: Cals: 1459 Protein:150 Carbs:126 Fat:52
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 3/27/20 6:51 am - Amarillo, TX
Good Friday everyone!
we(meaning my mom) mowed the entire yard yesterday. I did the weed whacking. I'm feeling it today too but it felt good to do something.
my phone appointment went well I guess. It's still a little weird.
qotd:
M: endless music
E: eggs
L: love
O: oven??? Eck that one sucks lol
D: Delivery services
Y: yogurt
mine suck hahahahaha.
b: oatmeal with blueberries
l: hard boiled eggs with cheese
d: chicken breast meat and roasted broccoli
s: ???
Mel
Mornin' All!
well I don't know what's on the agenda for today. I'd planned to go through my dad's family history boxes yesterday to start organizing them, but I never got around to it. Except for the ten minutes we took to move the porch furniture back out to the porch (figured it wouldn't get super cold again), I pretty much just internetted all day. And I made a grocery run (I look so forward now to my bi-weekly grocery store runs. Who would have known??). I guess I should think of something productive to do today...
my weight has been down the last three days, so I think this is more-or-less permanent (or permanent as long as I don't increase my eating again). YAY! Kind of amazing given what's going on. I'm not really a stress eater, but I'm definitely a bored eater. And I have been bored!! It's supposed to be 55 degrees F today, so I'll get out and walk at some point. That helps.
QOTD:
T toilet paper
R radio (I have NPR/BBC on pretty much 24/7 - yes, even while I"m sleeping...)
I ice for my blended Fit Frappes
S strawberries! (I swear I've been buying four boxes a week lately!)
H ho****er (or heat) (wow - not too many H words!)
4 years 9 months out:
B: protein oatmeal topped with pumpkin yogurt, coffee with half & half
MS: protein shake
L: salad with diced chicken and light dressing (I HAVE to have this today - I keep writing this down and haven't had it in days!!)
AS: L&F yogurt with raspberries and/or protein pumpkin pie
D: two chicken tacos
have a great day, everyone!
