What's on your (PHOTO FRIDAY) Menu, RNYers?
Good morning and happy Friday all! My digital food scale has stopped working. Ugh. Hoping it just needs some new batteries. Gotta get it working again so I can get back into the habit of weighing everything I put into my mouth! I am determined to get the rest of this weight off!
QOTD:
DVD's
Eggs
Books
Bananas
Internet
Eyeglasses
B: premier shake
B2: coffee w/Splenda
L: salad
D: salmon and broccoli
S: L&F yogurt w/banana
Surgery: RNY on 1/23/19
Good morning, everybody!
Today I have my first virtual ****tail party on Zoom. Marilyn had one with her tennis friends yesterday, and it seemed to go well once the initial kinks with the software were worked out. I am trying to figure out whether a couple can fit on one camera or whether we need to have two devices out at the same time (and/or two bottles of wine).
Are people dressing for these parties? I am going to at least shower and put on jeans and a dress shirt.
Each day, we have an uncomfortable period where Marilyn tries to figure out what she is going to do for the day. The boys sleep all day (literally) and I do need to do some work, so without tennis, finding something for her to do is becoming a challenge. Yesterday she cleaned out the china cabinet and polished the silver. Wednesday, she cleaned all of the ceiling fans (they look great now).
This weekend, maybe she can help me build my plyo box.
QOTD: First off, JB's QOTD game is always strong, but she has just brought it this week. With that said:
J janatorial supplies (i.e. toilet paper)
A amusement
M Marilyn
E essays (and other reading materials)
S snacks
Breakfast: Peanut butter toast
Snack: Protein Bar
Lunch: salad
Snack: cheese at ****tail party
Dinner: pizza
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning menu friends! Our 3 week work trip is officially over but we are staying on to finish some work and put in more new windows for the camp. It's a beautiful place and we have less people contact here than we would at home. Accountability was spot on food and stepwise yesterday and weight is 120. QOTD good one JB
Knitting
Apple
Reeses peanut butter(have to get my peanut butter somehow
Eggs
Necklace
Miss Lily and I will get our lunch walk in and a nice long walk after work. Here's the food plan B 1/2c steel cut oats with protein and peanut butter L 3/4 c loaded baked potato soup D 4 oz chicken fajita. I will stay away from the snacks too. Pics were taken on our walk yesterday. Have a wonderful day full of healthy choices everyone!
G'morning all!
Those ducks! So precious! Grim looks good too!
We watched this documentary last night called Unstoppable on Netflix. It's about Bethany Hamilton, but not so much about the shark attack. It's mostly about after that. I know there was a movie called soul surfer about 8-9 yrs ago, but this is a new documentary. What impressed me most was her workout routine. Watching what she was doing made me feel embarrassed of being such a wimp and whine if I'm sore. Highly recommend it, plus you see beautiful ocean and waves.
QOTD:
S: sugar free syrups
H: Hair color (roots will show in about 10 days)
E: eggs
I: internet
L: Light and heavy weight dumbbells
A: All the coffee I can get
I have a meme and a couple of our almost empty beaches/sunset pics. Nature for sure is enjoying the break we are giving it.
My meals yesterday:
- B: Protein coffee
- L: Costco egg bites
- S: 3 tbsp roasted sesame seeds (shelled)
- D: the innings of Taco Thursday
- E: 4.5 miles jog
Happy Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
