What's on your Tuesday Menu, RNYers?
Good morning! JB- I'm sorry your day sucked yesterday. Mine was a tad better with a little less time on calls. I was not the most patient with one of my employees who was having technical difficulties. I'll be brief and say when I was viewing her screen and talking with her on the phone and she was repeatedly going to the right when I'd say left and clicking before I would tell her so we kept having to step back and start over.
Accountability: I had peanut butter crackers when I woke up with a bad leg cramp and had to get up and take meds for that.
QOTD: I'll answer this one and then try to reply to all the others later since I have to get on a call in a few. Escalators and for mine jelly beans or hairspray
TSS: 5 years 7 months
B: SF latte, Quaker protein/fiber oatmeal and turkey sausage
L: Albacore lettuce wraps and baby carrots
S: Chunk chicken in low carb wrap and light and fit yogurt
D: Turkey burger with SF BBQ sauce on cloud bread bun , green beans, sliced fruit, and 2 squares dark chocolate
ES: low carb pita with SF jelly and cream cheese, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 8 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1547 Protein:147 Carbs:130 Fat:58
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
